The Key Poses of Hatha Yoga

The Key Poses of Hatha Yoga
Author : Ray Long
Publisher :
Total Pages : 214
Release : 2007-11-01
ISBN 10 : 0977961427
ISBN 13 : 9780977961429
Language : EN, FR, DE, ES & NL

The Key Poses of Hatha Yoga Book Description:

The Key Poses of Yoga

The Key Poses of Yoga
Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Total Pages : 213
Release : 2009-08-01
ISBN 10 : 9781607432395
ISBN 13 : 1607432390
Language : EN, FR, DE, ES & NL

The Key Poses of Yoga Book Description:

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

The Yoga Anatomy

The Yoga Anatomy
Author : El Ajagjal
Publisher : Independently Published
Total Pages : 42
Release : 2021-04-10
ISBN 10 : 9798736004119
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Yoga Anatomy Book Description:

This book offers a scientific approach to understanding the practice of yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.The "Yoga Anatomy Coloring Book" is a true all-rounder that serves several purposes at once. On the one hand, it contains instructive information to educate Yoga fans about the most common postures and human anatomy. On the other hand, the book invites you to grab colored pencils and spice up the anatomical illustrations with color. In this way, it combines a learning effect with the opportunity to let off steam creatively.Inside You Will Find: Unlimited ways to be creative through the art of coloring.50 illustrations of the most common asanasAccurate yoga poses for coloring and practiceWell defined images of the human anatomy which focuses on movement and directionLabelled muscle groups.The most effective way to skyrocket your anatomical knowledge and deepen your understanding of yoga, all while having fun!Full coverage of the major systems of the human body to provide context and reinforce visual recognition50+ unique, easy-to-color pages of different beginner yoga poses with their anatomy & terminologyLarge 8.5 by 11-inch single side paper so you can easily remove your coloringSelf-quizzing for each page, with convenient same-page answer keys.

The Key Muscles of Yoga

The Key Muscles of Yoga
Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Total Pages : 239
Release : 2009-08-01
ISBN 10 : 9781607432388
ISBN 13 : 1607432382
Language : EN, FR, DE, ES & NL

The Key Muscles of Yoga Book Description:

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Thinking Just Hurts the Team

Thinking Just Hurts the Team
Author : Salisa R. Roberts
Publisher : Archway Publishing
Total Pages : 160
Release : 2017-09-29
ISBN 10 : 9781480850286
ISBN 13 : 1480850284
Language : EN, FR, DE, ES & NL

Thinking Just Hurts the Team Book Description:

Salisa R. Roberts is forty-six years old and in the best shape of her lifein both mind and body. She credits yoga for her success. The successful senior level financial services leader expected yoga would help her relax, but she was surprised how much she applied the lessons she learned in the yoga room in the boardroom and workplace. With her two worlds colliding, an idea struck her: She would write down the lessons she learned in yoga that helped her succeed in business. In sharing her personal journey, she reveals: how to use intentional pauses to our advantage; why you need to be the best version of yourself before effectively leading others; embracing your authentic self can drive success and happiness, in both your personal and professional lives; why you need to do what needs to be donenot just what feels good; how being present, with the intent to succeed helps you come into your true power. Roberts, who has been practicing yoga for sixteen years, also looks back on her challenges managing depression and navigating change. Embracing the principles of yoga help her be the best version of herself she can be so she can effectively lead herself and others.

The Yoga Lifestyle

The Yoga Lifestyle
Author : Doron Hanoch
Publisher : Llewellyn Worldwide
Total Pages : 384
Release : 2016-06-08
ISBN 10 : 9780738750521
ISBN 13 : 0738750522
Language : EN, FR, DE, ES & NL

The Yoga Lifestyle Book Description:

Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch Praise: "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga

Yoga for Climbers

Yoga for Climbers
Author : Nicole Tsong
Publisher : Mountaineers Books
Total Pages : 240
Release : 2016-05-04
ISBN 10 : 9781594859960
ISBN 13 : 1594859965
Language : EN, FR, DE, ES & NL

Yoga for Climbers Book Description:

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. This guide feature: • Detailed overviews of the areas of the body most impacted by climbing and hiking • Injuries common to these sports that yoga can address • Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail • Foundational techniques for creating a yoga practice, including the fundamentals of meditation • Several sequences for a home practice, designed specifically for climbers and hikers • Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.

Teen Yoga For Yoga Therapists

Teen Yoga For Yoga Therapists
Author : Charlotta Martinus
Publisher : Singing Dragon
Total Pages : 248
Release : 2018-08-21
ISBN 10 : 9780857013552
ISBN 13 : 0857013556
Language : EN, FR, DE, ES & NL

Teen Yoga For Yoga Therapists Book Description:

Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.

Yoga Anatomy s Keys

Yoga Anatomy s Keys
Author : Holly Emily Walker
Publisher : Independently Published
Total Pages : 104
Release : 2020-04-27
ISBN 10 : 9798640633986
ISBN 13 :
Language : EN, FR, DE, ES & NL

Yoga Anatomy s Keys Book Description:

Discover how to leverage the amazing power of yoga to find inner peace, get rid of stress and enhance your health and well-being with this comprehensive guide to yoga! Are you looking for effective ways to increase your strength and flexibility without the strain of traditional exercises and workouts? Do you want to uncover how to relieve debilitating stress, anxiety and panic attacks by simply using the power of your mind, healing body movements and yoga poses? If your answer is yes to any of these questions, then you've come to the right place. In this wholesome introduction to yoga, Holly Walker skips the fluff and shows you how to tap into the amazing power of yoga to transform your life. From yoga poses to concise explanations of your body's energy point, you'll uncover everything you need to use yoga to live a full life full of contentment and happiness. Here's a small preview of what you're going to discover in Yoga Anatomy Keys: A concise introduction to all you need to know about the time-tested art and practice of holistic yoga The four fundamental principles you absolutely need to know about as an upcoming master yogi Over 30 life-changing reasons to consider adoption meditative yoga techniques today The four core branches of yoga as well as the true meaning and philosophy of yoga Everything you need to know about chakra energy and how it affects your body and the way you feel The 7 major chakras and a straightforward explanation of how each of them affects different aspects of your mental and physical makeup 11 different types of yoga techniques and how to choose one best suitable for you and your lifestyle ...and tons more! Whether you're a stay-at-home parent, a career professional, an overburdened student or a yoga instructor looking to improve your knowledge of the practice, this guide will become an invaluable resource to help you optimize your body and mind using yoga. Ready to begin your wholesome yoga adventure? Scroll to the top of the page and click the "Buy Now" button to get started today!

Yoga Anatomy Coloring Book

Yoga Anatomy Coloring Book
Author : Shikaylene Publication
Publisher :
Total Pages : 102
Release : 2020-11-28
ISBN 10 : 9798573032771
ISBN 13 :
Language : EN, FR, DE, ES & NL

Yoga Anatomy Coloring Book Book Description:

Make the Perfect Gift for All Ages in Any Occasion who loves coloring. Enjoy the Coloring with over 100 Illustrations of Yoga Pose. The Yoga Anatomy Coloring Book provides a means of learning about the structure and function of The Yoga Anatomy through a process of coloring-by-directions. It was developed by internationally recognized Yoga Instructors and Teachers. It's the most effective way to study the structure and functions of Yoga Anatomy. You assimilate information and make visual associations with key terminology when coloring in The Yoga Anatomy Coloring Book all while Having fun. Whether you are following a Yoga Anatomy Course or just interested in the Yoga Anatomy and its structures, let this book guide you. The Yoga Anatomy Coloring Book Features: 100 Unique Pages and Included Motivational Quotes. Easy-to-color of Different Yoga Poses with their Anatomy & Terminology The Most effective way to skyrocket your anatomical knowledge and deepen your understanding of yoga, all while having fun. Full coverage of the major systems of the Human body to provide context and reinforce visual recognition. Easy, Fun and Effective way to demystify the anatomical structures underlying each yoga pose. 8.5 by 11-inch Glossy Paper Thank You.