Acceptance Mindfulness Treatments for Children Adolescents

Acceptance   Mindfulness Treatments for Children   Adolescents
Author : Laurie A. Greco
Publisher : New Harbinger Publications
Total Pages : 297
Release : 2008
ISBN 10 : 9781572245419
ISBN 13 : 1572245417
Language : EN, FR, DE, ES & NL

Acceptance Mindfulness Treatments for Children Adolescents Book Description:

The essays in Acceptance and Mindfulness Treatments for Children and Adolescents—which are edited by two luminaries in the field of third-wave behavior therapy—offer a much-needed adaptation of these revolutionary techniques for young people and their families, providing a wealth of new approaches to therapists, counselors, and other helping professionals.

Mindfulness

Mindfulness
Author : Mark Williams
Publisher : Rodale
Total Pages : 288
Release : 2011-10-25
ISBN 10 : 9781609611989
ISBN 13 : 1609611985
Language : EN, FR, DE, ES & NL

Mindfulness Book Description:

An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.

Mindfulness Made Easy

Mindfulness Made Easy
Author : Ed Halliwell
Publisher : Hay House, Inc
Total Pages : 240
Release : 2019-01-08
ISBN 10 : 9781788172813
ISBN 13 : 1788172817
Language : EN, FR, DE, ES & NL

Mindfulness Made Easy Book Description:

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: - key mindfulness practices - the science of mindful attention and neuroplasticity - how to cultivate a mindful attitude - seeing with awareness and approaching challenges - when to let go and when to take mindful action This book was previously published under the title Mindfulness (Hay House Basics series).

Handbook of Mindfulness

Handbook of Mindfulness
Author : Kirk Warren Brown
Publisher : Guilford Publications
Total Pages : 466
Release : 2015-11-17
ISBN 10 : 9781462525935
ISBN 13 : 1462525938
Language : EN, FR, DE, ES & NL

Handbook of Mindfulness Book Description:

An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the context of contemporary psychological theories of attention, perceptual processing, motivation, and behavior, as well as within a rich cross-disciplinary dialogue with the contemplative traditions. After surveying basic research from neurobiological, cognitive, emotional/affective, and interpersonal perspectives, the book delves into applications of mindfulness practice in healthy and clinical populations, reviewing a growing evidence base. Examined are interventions for behavioral and emotion dysregulation disorders, depression, anxiety, and addictions, and for physical health conditions.

Mindfulness

Mindfulness
Author : Caryn Wells
Publisher : Rowman & Littlefield
Total Pages : 188
Release : 2016-03-07
ISBN 10 : 9781475826227
ISBN 13 : 1475826222
Language : EN, FR, DE, ES & NL

Mindfulness Book Description:

Principals, superintendents, teacher leaders, and other school leaders experience considerable stress in this day of accountability and high visibility. This book address that stress level and helps school leaders learn the why, what, and how of mindfulness practice. It also helps to show how to reduce stress through mindfulness, demonstrates how mindfulness is related with effective leadership practice, and reinforces the qualities that equate with leadership legacy.

Essential Resources for Mindfulness Teachers

Essential Resources for Mindfulness Teachers
Author : Rebecca S. Crane
Publisher : Routledge
Total Pages : 268
Release : 2021-05-30
ISBN 10 : 9781000385519
ISBN 13 : 1000385515
Language : EN, FR, DE, ES & NL

Essential Resources for Mindfulness Teachers Book Description:

Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based teaching. The book focuses on how to develop the craft of teaching mindfulness-based courses and is divided into three parts. Part I addresses the explicit elements of mindfulness-based courses, such as how to offer meditation practices and inquiry. Part II investigates the subtle but powerful implicit qualities needed within the teacher to convey the essence of mindfulness. Part III is a series of chapters on the underpinnings, considerations, and theories surrounding the teaching of mindfulness-based courses, and includes a new framework for reflective practice – the Mindfulness-Based Interventions: Teaching and Learning Companion (the TLC). The book is a core companion text for both trainees and established mindfulness-based teachers, and is a resource you will return to again and again.

Liberating Mindfulness

Liberating Mindfulness
Author : Stearns, Gail J.
Publisher : Orbis Books
Total Pages :
Release : 2022-05-18
ISBN 10 : 9781608339334
ISBN 13 : 1608339335
Language : EN, FR, DE, ES & NL

Liberating Mindfulness Book Description:

Mindfulness Among Students

Mindfulness Among Students
Author : Atefeh Ahmadi
Publisher : Springer
Total Pages : 63
Release : 2016-10-05
ISBN 10 : 9789811027819
ISBN 13 : 9811027811
Language : EN, FR, DE, ES & NL

Mindfulness Among Students Book Description:

This book utilizes quantitative research methods to identify the relationship between the level of mindfulness and demographic factors among university students in Malaysia. More specifically, it explores the mindfulness, its benefits and relationship with demography, and the field of study of university students. While Mindfulness Attention Awareness Scale questionnaire (Brown & Rayan, 2003) was used for the quantitative approach, findings in the book were also ascertained through descriptive and co-relational statistics test. The research presented in the book moves beyond the individual level of mindfulness towards “organizational mindfulness”, and will be useful for psychotherapists, high school counselors and teachers.

Handbook of Mindfulness in Education

Handbook of Mindfulness in Education
Author : Kimberly A. Schonert-Reichl
Publisher : Springer
Total Pages : 394
Release : 2016-02-29
ISBN 10 : 9781493935062
ISBN 13 : 1493935062
Language : EN, FR, DE, ES & NL

Handbook of Mindfulness in Education Book Description:

This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers’ professional development and a means to enhance students’ social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom and institutional engagement. Featured topics include: A comprehensive view of mindfulness in the modern era. Contemplative education and the roots of resilience. Mindfulness practice and its effect on students’ social-emotional learning. A cognitive neuroscience perspective on mindfulness in education that addresses students’ academic and social skills development. Mindfulness training for teachers and administrators. Two universal mindfulness education programs for elementary and middle school students. The Handbook of Mindfulness in Education is a must-have resource for researchers, graduate students, clinicians, and practitioners in psychology, psychiatry, education, and medicine, as well as counseling, social work, and rehabilitation therapy.

Mindfulness For Dummies

Mindfulness For Dummies
Author : Shamash Alidina
Publisher : John Wiley & Sons
Total Pages : 360
Release : 2014-11-11
ISBN 10 : 9781118868195
ISBN 13 : 1118868196
Language : EN, FR, DE, ES & NL

Mindfulness For Dummies Book Description:

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.