Nourishing Traditions

Nourishing Traditions
Author : Sally Fallon
Publisher : New Trends Pub Incorporated
Total Pages : 692
Release : 1999
ISBN 10 : 0967089735
ISBN 13 : 9780967089737
Language : EN, FR, DE, ES & NL

Nourishing Traditions Book Description:

Draws on traditional eating patterns to endorse a diet that contains animal fats and foods preserved in ways that actually increase their nutritional value.

Nourishing Diets

Nourishing Diets
Author : Sally Fallon Morell
Publisher : Hachette UK
Total Pages : 288
Release : 2018-06-26
ISBN 10 : 9781538711699
ISBN 13 : 1538711699
Language : EN, FR, DE, ES & NL

Nourishing Diets Book Description:

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.

Radical Medicine

Radical Medicine
Author : Louisa L. Williams
Publisher : Simon and Schuster
Total Pages : 712
Release : 2011-07-12
ISBN 10 : 9781594779350
ISBN 13 : 159477935X
Language : EN, FR, DE, ES & NL

Radical Medicine Book Description:

A “radical” approach to holistic healing that examines the root causes and cures for ailments such as Alzheimer’s disease, breast cancer, and heart attacks • Offers cutting-edge detoxification and draining therapies to address the tremendous chemical onslaught of modern life • Explains the profound health problems caused by dental amalgams, vaccinations, antibiotics, cosmetics With the historic use of toxic mercury amalgam fillings, excessive courses of antibiotics, damaging childhood vaccines, and the many industrial pollutants and chemicals that have been spread into our air, water, and food over the past century, general holistic health guidelines are simply no longer adequate for most people. Only through radical measures--that is, getting to the true root or underlying cause of disease--can effective healing occur. In Radical Medicine, naturopathic physician Louisa Williams describes how to treat these and other modern-day “obstacles to cure,” in order to ensure against future degenerative disease and achieve the optimal health that is our birthright. Examining the many health problems triggered by dental amalgams and poor dentistry, Dr. Williams explains that our teeth are focal points for health issues that arise elsewhere in the body. She explores the impact of vaccinations, the excessive use of antibiotics, and the chemical-laden products used as health and beauty aids--which are linked to Alzheimer’s disease, heart attacks, and breast and other cancers--and provides information on cutting-edge detoxification treatments as well as drainage and nutritional therapies. A practical guide for practitioners and patients alike, Radical Medicine offers a wealth of holistic, natural therapies for overcoming what is poisoning us and our world so we can achieve optimal health and well-being.

Nourishing Fats

Nourishing Fats
Author : Sally Fallon Morell
Publisher : Hachette UK
Total Pages : 304
Release : 2017-01-31
ISBN 10 : 9781455592562
ISBN 13 : 1455592560
Language : EN, FR, DE, ES & NL

Nourishing Fats Book Description:

Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her hit Nourishing Broth. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up. In Nourishing Fats Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!

Nourishing Broth

Nourishing Broth
Author : Sally Fallon Morell
Publisher : Hachette UK
Total Pages : 551
Release : 2014-09-30
ISBN 10 : 9781455529230
ISBN 13 : 1455529230
Language : EN, FR, DE, ES & NL

Nourishing Broth Book Description:

The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consomme, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

The Nourishing Homestead

The Nourishing Homestead
Author : Ben Hewitt
Publisher : Chelsea Green Publishing
Total Pages : 352
Release : 2015-01-23
ISBN 10 : 9781603585521
ISBN 13 : 1603585524
Language : EN, FR, DE, ES & NL

The Nourishing Homestead Book Description:

A practiculture way to grow nutrient-dense food, produce healthy fats, and live the good life The Nourishing Homestead tells the story of how we can create truly satisfying, permanent, nourished relationships to the land, nature, and one another. The Hewitts offer practical ways to grow nutrient-dense food on a small plot of land, and think about your farm, homestead, or home as an ecosystem. Much of what the Hewitts have come to understand and embrace about their lives of deep nourishment is informed by their particular piece of land and local community in northern Vermont, but what they have gleaned is readily transferable to any place—whether you live on 4 acres, 40 acres, or in a 400-square-foot studio apartment. Ben and Penny (and their two sons) maintain copious gardens, dozens of fruit and nut trees and other perennial plantings, as well as a pick-your-own blueberry patch. In addition to these cultivated food crops, they also forage for wild edibles, process their own meat, make their own butter, and ferment, dry, and can their own vegetables. Their focus is to produce nutrient-dense foods from vibrant, mineralized soils for themselves and their immediate community. They are also committed to sharing the traditional skills that support their family, helping them be self-sufficient and thrive in these uncertain times. Much of what the Hewitts are attempting on their homestead is to close the gaps that economic separation has created in our health, spirit, and skills. Ben uses the term “practiculture” to describe his family’s work with the land—a term that encompasses the many practical life skills and philosophies they embody to create a thriving homestead, including raw-milk production, soil remediation, wildcrafting, Weston A. Price principles, bionutrient-dense farming, permaculture, agroforestry, traditional Vermont hill farming, and more. The Nourishing Homestead also includes information on deep nutrition, the importance of good fats, and integrating children into the work of a homestead. The Hewitts’ story is reminiscent of The Good Life, by Helen and Scott Nearing, and is sure to inspire a new generation of homesteaders, or anyone seeking a simpler way of life and a deeper connection to the world.

Super Nutrition for Babies Revised Edition

Super Nutrition for Babies  Revised Edition
Author : Katherine Erlich
Publisher : Fair Winds Press
Total Pages : 272
Release : 2018-10-16
ISBN 10 : 9781631595172
ISBN 13 : 1631595172
Language : EN, FR, DE, ES & NL

Super Nutrition for Babies Revised Edition Book Description:

Freshly revised and updated to include incredible full-color photography, Super Nutrition for Babies, Revised Edition, features new recipes and the latest nutritional recommendations. Nutrition and proper feeding are critical in a baby’s formative first months and years. However, many traditional feeding recommendations and convenience-focused baby foods are created based on convention, rather than fostering optimal health and nutrition for infants. Filled with sugar, preservatives, and chemically-refined ingredients, these conventional baby foods make children vulnerable to illnesses and developmental difficulties now—and later in life. The revised version of Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on the recommendations of nutrition pioneer Dr. Weston A. Price and traditional food principles, Super Nutrition for Babies, Revised Edition provides you with information on all aspects of nutrition and feeding, including when to introduce meat in a child’s diet, healthier alternatives to dairy and soy, and introducing solid foods. You'll also get a comprehensive tutorial on establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage. Super Nutrition for Babies, Revised Edition is everything you need to give your baby the best nutrition to minimize illness, improve sleep, and optimize brain development.

Thrive with Diabetes

Thrive with Diabetes
Author : Laurence Chalem
Publisher : Laurence Chalem
Total Pages : 300
Release : 2008-08-18
ISBN 10 : 1419697889
ISBN 13 : 9781419697883
Language : EN, FR, DE, ES & NL

Thrive with Diabetes Book Description:

Sincere, well considered, and right on the money, this important self-empowerment health and wellness guide helps diabetics take control of their lifestyle and diet challenges “ and their future.

101 Ways to Improve Your Health

101 Ways to Improve Your Health
Author : Lyall Robert Ford
Publisher : Lyall Ford
Total Pages : 109
Release : 2007
ISBN 10 : 0959077634
ISBN 13 : 9780959077636
Language : EN, FR, DE, ES & NL

101 Ways to Improve Your Health Book Description:

Food Sense

Food Sense
Author : Marilyn Haag
Publisher : Xlibris Corporation
Total Pages : 325
Release : 2011-08-23
ISBN 10 : 9781456878610
ISBN 13 : 1456878611
Language : EN, FR, DE, ES & NL

Food Sense Book Description:

This book was written to share what I have learned slowly over time while raising children with milk and gluten allergies and emotional problems. We refused to use drugs to control the childrens temper problems and instead used probiotics, raw organic food, assorted grains, therapeutic essential oils, and a lot of love and prayers. Inside are healthy raw food recipes, gluten free recipes, money saving recipes, bread, canning recipes and a delicious collection of tried and true family favorites.