2018 Runner s Diary

2018 Runner s Diary
Author : Robert Dickison
Publisher :
Total Pages : 256
Release : 2017-08
ISBN 10 : 064809989X
ISBN 13 : 9780648099895
Language : EN, FR, DE, ES & NL

2018 Runner s Diary Book Description:

1. From the passionate crew at Mojo Runners, this Runner's Diary has been produced to help provide you with the motivation to move forward towards your running goals. By writing as little or as much as you like, it will provide the incentive to track your progress through an amazing year ahead. 2. With space for all the essential information, you will be motivated to train regularly, which should flow on to an improvement in your running ability. Being able to record your mental and physical highs and lows, weather conditions and nutrition, you will be able to understand why some days you have performed better than others. 3. For many of us, running is a lifetime sport and part of our lifestyle, so when aiming for an important event, to have the ability to go back and review your training leading up to a past race, where you know you performed well, then to compare this with what you are doing now, and if necessary make some appropriate changes, is a very powerful tool. 4. After a period of time running, there is often the desire to test ourselves, and the results of the training we have been doing, by entering a race. To write down details of the start, how the race unfolded, and your feelings when you finished is priceless. In the words of Bill Rogers "A road race is the closest thing to a party I know." So go out and enjoy it


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