The Art of Happiness

The Art of Happiness
Author : Matthieu Ricard
Publisher : Atlantic Books Ltd
Total Pages : 304
Release : 2011-09-01
ISBN 10 : 9780857895165
ISBN 13 : 0857895168
Language : EN, FR, DE, ES & NL

The Art of Happiness Book Description:

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, The Art of Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the world can bring to each of us.


RELATED BOOKS:
The Art of Happiness
Language: en
Pages: 304
Authors: Matthieu Ricard
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-09-01 - Publisher: Atlantic Books Ltd

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, The Art of Happiness contains twenty-minute
A Monk's Guide to Happiness
Language: en
Pages: 256
Authors: Gelong Thubten
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-08-11 - Publisher: St. Martin's Essentials

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and
A Guide to Happiness
Language: en
Pages:
Authors: Tara Ward
Categories: Self-Help
Type: BOOK - Published: 2020-06-01 - Publisher: Arcturus Publishing

Embark on a journey to happiness and fulfillment in seven simple steps A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness
Finding Happiness: a guide to building a Happy Life
Language: en
Pages: 81
Authors: Camille Levy
Categories: Self-Help
Type: BOOK - Published: 2015-10-19 - Publisher: Babelcube Inc.

Happiness is a social construct. This means that it is not given, but can be accessed by any of us if we just take the time and make the effort, if we adopt the right philosophy and behaviour. We can teach ourselves to lead happy lives: there are a few
The Art of Harmony
Language: en
Pages: 288
Authors: Sang H. Kim
Categories: Philosophy
Type: BOOK - Published: 2001 - Publisher: Turtle Press

This collection of inspirational passages and anecdotes blends the common-sense thinking of western philosophy and the mystical wisdom of eastern disciplines. It is based on the belief that our journey through life is most peaceful and fulfilling when we learn to recognise and take charge of our chosen destiny, knowing