ACSM s Foundations of Strength Training and Conditioning

ACSM s Foundations of Strength Training and Conditioning
Author : Nicholas A. Ratamess
Publisher : Lippincott Williams & Wilkins
Total Pages : 500
Release : 2011
ISBN 10 : 0781782678
ISBN 13 : 9780781782678
Language : EN, FR, DE, ES & NL

ACSM s Foundations of Strength Training and Conditioning Book Description:

Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.


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