Ayurveda Made Easy

Ayurveda Made Easy
Author : Heidi E Spear
Publisher : Simon and Schuster
Total Pages : 160
Release : 2017-08-15
ISBN 10 : 9781507204399
ISBN 13 : 1507204396
Language : EN, FR, DE, ES & NL

Ayurveda Made Easy Book Description:

Practicing Ayurveda doesn't need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health. With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.


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