The New Becoming Vegetarian

The New Becoming Vegetarian
Author : Vesanto Melina
Publisher : Book Publishing Company
Total Pages : 373
Release : 2003
ISBN 10 : 1570671443
ISBN 13 : 9781570671449
Language : EN, FR, DE, ES & NL

The New Becoming Vegetarian Book Description:

The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B[subscript 12]), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet. Book jacket.


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