Boiling Point the Workbook

Boiling Point  the Workbook
Author : Jane Middelton-Moz
Publisher : HCI
Total Pages : 202
Release : 2000-03-01
ISBN 10 : 1558747567
ISBN 13 : 9781558747562
Language : EN, FR, DE, ES & NL

Boiling Point the Workbook Book Description:

In the breakthrough book Boiling Point, Jane Middelton-Moz revealed a pervasive problem in our society: More and more individuals are internalizing their anger, which, left uncontrolled, is bursting out "sideways" in the form of road rage, depression, illness and random acts of violence. This hands-on workbook, which can be used separately or as a companion product to the book, provides an outlet for readers to express their feelings in a healthy way. By completing the exercises, readers will learn how to be accountable to themselves; how to effectively communicate in personal relationships and in the broader community; how to understand the roots of their anger; and how to channel their feelings in a productive manner.


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