Bruce Lee s Fighting Method

Bruce Lee s Fighting Method
Author : Bruce Lee
Publisher : Black Belt Communications Incorporated
Total Pages : 125
Release : 1977
ISBN 10 : 0897500512
ISBN 13 : 9780897500517
Language : EN, FR, DE, ES & NL

Bruce Lee s Fighting Method Book Description:

Reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee’s revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing.


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