Cross Training Wod Bible

Cross Training Wod Bible
Author : P. Selter
Publisher : CreateSpace
Total Pages : 158
Release : 2014-03-09
ISBN 10 : 149607145X
ISBN 13 : 9781496071453
Language : EN, FR, DE, ES & NL

Cross Training Wod Bible Book Description:

Here is A Preview Of What the Cross Training WOD Bible contains:A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used555 Cross Training WODs (workouts)And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains:Beginner workouts 'The Girls' – benchmark workouts Heroes – benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges – designed to obliterate even the toughest endurance athletes There really is something for everybody in here!


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