Cultivating Lasting Happiness

Cultivating Lasting Happiness
Author : Terry Fralich
Publisher : PESI Publishing & Media
Total Pages : 306
Release : 2012-05-01
ISBN 10 : 9781936128143
ISBN 13 : 1936128144
Language : EN, FR, DE, ES & NL

Cultivating Lasting Happiness Book Description:

Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry ... and a more creative and joyful way of life. Book jacket.


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