Daily Vegan Mma Training and Meal Plans Author : Mariana Correa Publisher : Createspace Independent Publishing Platform Total Pages : 140 Release : 2017-09-29 ISBN 10 : 1977803113 ISBN 13 : 9781977803115 Language : EN, FR, DE, ES & NL GET BOOK Daily Vegan Mma Training and Meal Plans Book Description: DAILY VEGAN MMA TRAINING AND MEAL PLANS will make you train hard and eat clean for 60 days to transform you into a super athlete. Regardless of what specific martial arts you are training for from karate, muay thai, jiu jitsu, kickboxing, judo, tae kwondo, and many more you will improve your skills dramatically. Even if your intention is not to actually fight in the cage, you can transform into a leaner, tougher, more amazing you by applying MMA training into your exercising regimen. This book includes 60 custom mixed martial arts workouts that will boost your fighting, burn fat, build muscle, and redefine your body. Each MMA workout combines cardio, gymnastics, calisthenics, flexibility, strength training and plyometrics into a new way to become your Ultimate Self. With the best training and vegan nutrition you will be on your way to your achieve greatness. Included are 60 Daily Vegan Meal Plans so you can fuel your body the proper way. Vegan Nutrition will help you improve your endurance and accelerate your recovery. With each meal you will have a breakdown of calories, carbohydrates, protein, fiber and fats.