Kegel Exercises for Women Author : Katherine Palmer Publisher : Independently Published Total Pages : 48 Release : 2018-11-08 ISBN 10 : 1731033605 ISBN 13 : 9781731033604 Language : EN, FR, DE, ES & NL GET BOOK Kegel Exercises for Women Book Description: If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. In this book, you will quickly discover the health benefits of Kegel exercises and how you can perform optimally.