New Functional Training for Sports 2nd Edition

New Functional Training for Sports 2nd Edition
Author : Boyle, Michael
Publisher : Human Kinetics
Total Pages : 280
Release : 2016-05-18
ISBN 10 : 9781492530619
ISBN 13 : 1492530611
Language : EN, FR, DE, ES & NL

New Functional Training for Sports 2nd Edition Book Description:

Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.


RELATED BOOKS:
New Functional Training for Sports-2nd Edition
Language: en
Pages: 280
Authors: Boyle, Michael
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-18 - Publisher: Human Kinetics

Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport
Advances in Functional Training
Language: en
Pages: 315
Authors: Michael Boyle
Categories: Athletes
Type: BOOK - Published: 2011-08-01 - Publisher: Lotus Pub.

FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further
Functional Training Handbook
Language: en
Pages: 450
Authors: Craig Liebenson
Categories: Medical
Type: BOOK - Published: 2014-06-25 - Publisher: Lippincott Williams & Wilkins

This will be a spin-off from the very successful Rehabilitation of the Spine, 2nd ed. It will contain the how-to-do-it information plus some addtional sports-specific guidelines. There will also be available for packaging a set of three DVDs covering flexibility, core stability and functional training. Functional training is a hot
Functional Training for Athletes at All Levels
Language: en
Pages: 176
Authors: James C. Radcliffe, Jim Radcliffe
Categories: Sports & Recreation
Type: BOOK - Published: 2007-01-01 - Publisher: Ulysses Press

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes
Functional Training
Language: en
Pages: 288
Authors: Santana, Juan Carlos
Categories: Sports & Recreation
Type: BOOK - Published: 2015-11-10 - Publisher: Human Kinetics

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.