Psychology of Health and Fitness

Psychology of Health and Fitness
Author : Barbara Brehm
Publisher : F.A. Davis
Total Pages : 480
Release : 2014-02-19
ISBN 10 : 9780803640948
ISBN 13 : 0803640943
Language : EN, FR, DE, ES & NL

Psychology of Health and Fitness Book Description:

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.


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