Boost Your Breast Milk

Boost Your Breast Milk
Author : Alicia C. Simpson
Publisher : The Experiment
Total Pages : 256
Release : 2017-02-07
ISBN 10 : 9781615193462
ISBN 13 : 1615193464
Language : EN, FR, DE, ES & NL

Boost Your Breast Milk Book Description:

I want to breastfeed my baby, but will I be able to? Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and more How to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurts What to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now!


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