Changing Seasons

Changing Seasons
Author : Aveline Kushi
Publisher : Penguin
Total Pages : 242
Release : 2003
ISBN 10 : 1583331646
ISBN 13 : 9781583331644
Language : EN, FR, DE, ES & NL

Changing Seasons Book Description:

Outlines the principles of following a seasonal macrobiotic diet using such foods as whole grains, vegetables, and beans, in a collection of traditional recipes that features such options as sautéed spring greens, summer salads, and hearty winter stews. Reprint.


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Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing