Print is Dead Book

Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.

Explains how anxiety is created in the brain and offers tips and exercises to help overcome it.

★★ End your anxiety cycle now ★★ Having spent years trying different strategies to manage my anxiety, I feel I've been around the anxiety block a few times! I've learned a lot of simple, yet powerful, tips and tricks that really work to overcome anxiety..... and I know they can

Growing up in a house where domestic violence occurs is terrifying. It is devastating for the victim and also for the children who witness it. I felt unsafe and alone inside my house and outside in the world most of the time. Traumatic events affect people in different ways I

High quality perfect bound Wonderful multi-purpose 120 pages notepad, journal or notebook Makes a unique gift Perfect size for carrying around, versatile uses Softback cover