Real Happiness 10th Anniversary Edition

Real Happiness  10th Anniversary Edition
Author : Sharon Salzberg
Publisher : Workman Publishing
Total Pages : 240
Release : 2019-12-24
ISBN 10 : 9781523510962
ISBN 13 : 152351096X
Language : EN, FR, DE, ES & NL

Real Happiness 10th Anniversary Edition Book Description:

A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.


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