Teaching Power Yoga for Sports

Teaching Power Yoga for Sports
Author : Gwen Marie Garro Lawrence
Publisher : Human Kinetics
Total Pages : 344
Release : 2018-12-28
ISBN 10 : 9781492572749
ISBN 13 : 1492572748
Language : EN, FR, DE, ES & NL

Teaching Power Yoga for Sports Book Description:

Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game. Author Gwen Lawrence shares her approach, developed through years of work with sports’ top professional teams; NBA, NFL, NHL, MLS, and MLB coaches; and elite athletes. She takes into account the athlete’s training cycle, the position they play, and common movements and injuries in the sport. In this book, she offers detailed, easy-to-implement instruction on the following: • Safe and effective poses that complement common movements in sport • Yoga routines, organized by sport and season • Ways to spot and fix posture and alignment imbalances before injury occurs • Nine restorative sequences to facilitate recovery and long-term stability • Six facets of Power Yoga for Sports: balance, strength, flexibility, focus, breathing, and mental toughness • Mindfulness tools for developing focus, clarity, and determination Exclusive to this book are invaluable sport-specific sequences for athletes participating in a range of sports: football, soccer, basketball, baseball and softball, hockey, lacrosse, volleyball, wrestling, golf, tennis and racket sports, skiing, swimming, running, cycling, and mixed martial arts. For each sport, you’ll find the top five poses that most closely mimic that sport’s movements, along with accompanying images that compare each pose to an athlete in action. Gain valuable teaching and coaching skills you can immediately put into practice with your athletes. Learn to train the whole body and mind with powerful yoga poses, breathing techniques, and mental focus activities. With Teaching Power Yoga for Sports you will develop balance, strength, flexibility, and performance in your athletes and help them thrive in a long and successful sporting career. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Teaching Power Yoga for Sports CE Exam may be purchased separately or as part of the Teaching Power Yoga for Sports With CE Exam package, which includes both the book and the exam.


RELATED BOOKS:
Teaching Power Yoga for Sports
Language: en
Pages: 344
Authors: Gwen Marie Garro Lawrence
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-28 - Publisher: Human Kinetics

Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game.
Teaching Power Yoga for Sports
Language: en
Pages: 345
Authors: Gwen Marie Garro Lawrence
Categories: Health & Fitness
Type: BOOK - Published: 2018 - Publisher:

Books about Teaching Power Yoga for Sports
Teaching Power Yoga for Sports
Language: en
Pages: 344
Authors: Lawrence, Gwen
Categories: Health & Fitness
Type: BOOK - Published: 2018-11-09 - Publisher: Human Kinetics

Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.
Power Yoga for Athletes
Language: en
Pages: 208
Authors: Sean Vigue
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-15 - Publisher: Fair Winds Press

Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool,
Yoga for Athletes
Language: en
Pages: 224
Authors: Cunningham, Ryanne
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-28 - Publisher: Human Kinetics

The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance.