The 5 2 Diet Book

The 5 2 Diet Book
Author : Kate Harrison
Publisher : Hachette UK
Total Pages : 240
Release : 2014-02-14
ISBN 10 : 9781409154600
ISBN 13 : 1409154602
Language : EN, FR, DE, ES & NL

The 5 2 Diet Book Book Description:

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.


RELATED BOOKS:
The 5:2 Diet Book
Language: en
Pages: 240
Authors: Kate Harrison
Categories: Health & Fitness
Type: BOOK - Published: 2014-02-14 - Publisher: Hachette UK

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you
The 5:2 Diet
Language: en
Pages: 226
Authors: Kate Harrison
Categories: Health & Fitness
Type: BOOK - Published: 2013-09-03 - Publisher: Simon and Schuster

Discover the power of intermittent fasting—a way of eating that’s sustainable, flexible, and beneficial to both body and mind. Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as
The 5
Language: en
Pages: 92
Authors: Rockridge Press
Categories: Cooking
Type: BOOK - Published: 2013-05 - Publisher: Rockridge Press

The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced calorie meals just two days out of the week. Eat the foods that you want five days out of the
The Ultimate 5:2 Diet Recipe Book
Language: en
Pages: 368
Authors: Kate Harrison
Categories: Cooking
Type: BOOK - Published: 2013-05-23 - Publisher: Hachette UK

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start
The 5:2 Diet Meals for One
Language: en
Pages: 302
Authors: Liz Armond
Categories: Cooking
Type: BOOK - Published: 2015-04-30 - Publisher:

The 5:2 Diet Meals for One Cookbook This cookbook will explain the science behind the 5:2 Diet in plain language. It will describe why it has proven to be beneficial for your health and your well being and why the diet will contribute to a healthier and longer life. To