Runner s World Complete Book of Beginning Running

Runner s World Complete Book of Beginning Running
Author : Amby Burfoot
Publisher : Rodale
Total Pages : 312
Release : 2005-03-02
ISBN 10 : 159486022X
ISBN 13 : 9781594860225
Language : EN, FR, DE, ES & NL

Runner s World Complete Book of Beginning Running Book Description:

A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.


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