The Everything Guide to Codependency

The Everything Guide to Codependency
Author : Jennifer Sowle
Publisher : Simon and Schuster
Total Pages : 304
Release : 2014-06-15
ISBN 10 : 9781440573910
ISBN 13 : 1440573913
Language : EN, FR, DE, ES & NL

The Everything Guide to Codependency Book Description:

Break free of codependency and embrace your true self! Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by: Discovering patterns in yourself and others. Developing noncodependent language and communication skills. Learning to journal and practice new skills at home. Engaging your partner in change. Breaking the spell of codependency and discovering the real you. With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.


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