The Fitball Workout

The Fitball Workout
Author : Jan Endacott
Publisher : Basic Health Publications, Inc.
Total Pages : 128
Release : 2005
ISBN 10 : 1591201527
ISBN 13 : 9781591201526
Language : EN, FR, DE, ES & NL

The Fitball Workout Book Description:

The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!


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