The Health and Fitness Handbook

The Health and Fitness Handbook
Author : Julia Dalgleish
Publisher : Pearson Education
Total Pages : 386
Release : 2001
ISBN 10 : 0582418798
ISBN 13 : 9780582418790
Language : EN, FR, DE, ES & NL

The Health and Fitness Handbook Book Description:

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.


RELATED BOOKS:
The Health and Fitness Handbook
Language: en
Pages: 386
Authors: Julia Dalgleish, Heather Frankham
Categories: Health
Type: BOOK - Published: 2001 - Publisher: Pearson Education

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.
The Skeptic's Guide to Sports Science
Language: en
Pages: 206
Authors: Nicholas B. Tiller
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-10 - Publisher: Routledge

The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are sold (supplements, fad-diets, training programs, gadgets, and garments)
The Fitness Instructor's Handbook
Language: en
Pages: 303
Authors: Morc Coulson
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-23 - Publisher: Firefly Books Limited

The comprehensive resource for personal fitness trainers.
The Active Woman's Health and Fitness Handbook
Language: en
Pages: 373
Authors: Nadya Swedan
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: TarcherPerigee

A comprehensive guide to health and fitness for active women answers helpful questions about the health risks associated with various exercise programs or sports, how to decide which workout program is appropriate, nutrition and supplements, body image and weight issues, injury prevention and recovery, and other important topics. Original.
Women's Health and Fitness Guide
Language: en
Pages: 249
Authors: Michele Kettles, Colette L. Cole, Brenda S. Wright
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.