The Meditation Bible

The Meditation Bible
Author : Madonna Gauding
Publisher : Hachette UK
Total Pages : 400
Release : 2017-01-06
ISBN 10 : 9781841814766
ISBN 13 : 1841814768
Language : EN, FR, DE, ES & NL

The Meditation Bible Book Description:

The definitive guide to meditation! The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.


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