The Migraine Relief Diet

The Migraine Relief Diet
Author : Tara Spencer
Publisher : Rockridge Press
Total Pages : 224
Release : 2017-04-12
ISBN 10 : 1623159490
ISBN 13 : 9781623159498
Language : EN, FR, DE, ES & NL

The Migraine Relief Diet Book Description:

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress


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