The New Rules of Aging Well

The New Rules of Aging Well
Author : Frank Lipman
Publisher : Artisan Books
Total Pages : 224
Release : 2020-12-08
ISBN 10 : 9781648290107
ISBN 13 : 1648290108
Language : EN, FR, DE, ES & NL

The New Rules of Aging Well Book Description:

Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients—and then some—about reversing the so-called “symptoms of aging.” Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They’re warning signs that you need to change your lifestyle. It’s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you’ll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you’ll learn that “The Most Effective Antiaging Mechanism Is Eating Less” and that “Night Eating Makes You Fat”; whether “16-Hour Fasting” is worth all the hype; that “Sugar Is the Worst Food You Can Put in Your Body;” to “Sleep More and Sleep Better” and to “Eat Mushrooms for Longevity”; about “Common Meds That Shouldn’t Be Common”; that “Bone Broth Heals Holes in the Gut”; and the mantra “Do No Harm.” And what happens when you follow the rules? An increased health span, where you’ll look great and feel energetic, happy, sexy, agile, and strong.


RELATED BOOKS:
The New Rules of Aging Well
Language: en
Pages: 224
Authors: Frank Lipman, Danielle Claro
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-08 - Publisher: Artisan Books

Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients—and then some—about reversing the so-called “symptoms of aging.” Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They’re warning
Brain Rules for Aging Well
Language: en
Pages:
Authors: John Medina
Categories: Science
Type: BOOK - Published: 2017-10-03 - Publisher: Pear Press

How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina,
The New Rules of Retirement
Language: en
Pages: 256
Authors: Robert C. Carlson
Categories: Business & Economics
Type: BOOK - Published: 2004-12-03 - Publisher: John Wiley & Sons

Praise for THE NEW RULES OF RETIREMENT "As a Wharton graduate, money manager, Chief Financial Officer, and Certified Financial Analyst, I didn't think I needed help in making investment choices and planning for my retirement. I was wrong. I have been a subscriber to Retirement Watch since 1997. I trust
Live Well, Age Well
Language: en
Pages:
Authors: Edward L. Schneider, Elizabeth Miles, Worldatwork
Categories: Longevity.
Type: BOOK - Published: 2003-06 - Publisher: Rodale Books

Books about Live Well, Age Well
Aging Well
Language: en
Pages: 384
Authors: George E. Vaillant
Categories: Psychology
Type: BOOK - Published: 2008-12-14 - Publisher: Hachette UK

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual