Tom s Daily Ritual

Tom s Daily Ritual
Author : Tom Daley
Publisher : HQ
Total Pages : 224
Release : 2018-08-23
ISBN 10 : 0008281378
ISBN 13 : 9780008281373
Language : EN, FR, DE, ES & NL

Tom s Daily Ritual Book Description:

Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. 'Tom can do no wrong.' The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances. Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day. These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he's ever felt, and they'll do the same for you. You'll feel the difference from the very first day.


RELATED BOOKS:
Tom's Daily Ritual
Language: en
Pages: 224
Authors: Tom Daley
Categories: Cooking
Type: BOOK - Published: 2018-08-23 - Publisher: HQ

Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. 'Tom can do no wrong.' The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and
Tom’s Daily Goals: Never Feel Hungry or Tired Again
Language: en
Pages: 224
Authors: Tom Daley
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-23 - Publisher: HarperCollins UK

Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think. ‘Tom can do no wrong.’ The Irish Independent
Coming Up for Air: What I Learned from Sport, Fame and Fatherhood
Language: en
Pages: 304
Authors: Tom Daley
Categories: Biography & Autobiography
Type: BOOK - Published: 2021-10-14 - Publisher: HarperCollins UK

A deeply personal and inspiring memoir from one of the most celebrated and influential names in British sport.
Understanding the Australian Health Care System
Language: en
Pages: 531
Authors: Eileen Willis, Louise Reynolds, Trudy Rudge
Categories: Medical
Type: BOOK - Published: 2019-08-24 - Publisher: Elsevier Health Sciences

Understanding the Australian Health Care System 4e is the essential guide to the complexities of health care in Australia. Key theoretical concepts and current issues along with the structures and policies influencing health care professionals are explored by leading experts led by authors, Eileen Willis, Louise Reynolds and Trudy Rudge.
Occupational Therapy
Language: en
Pages: 303
Authors: Alice J. Punwar, Suzanne M. Peloquin
Categories: Medical
Type: BOOK - Published: 2000 - Publisher: Lippincott Williams & Wilkins

Written in a casual, narrative style, this edition has been updated with five new chapters, new case studies, new clinical stories, and discussion questions focusing on ethical, legal, and interpersonal issues. The text introduces students to the field of occupational therapy and to career opportunities in the field. Using clinical