Understanding Our Mind

Understanding Our Mind
Author : Thich Nhat Hanh
Publisher : ReadHowYouWant.com
Total Pages : 400
Release : 2008-11
ISBN 10 : 9781427096005
ISBN 13 : 1427096007
Language : EN, FR, DE, ES & NL

Understanding Our Mind Book Description:

Understanding Our Mind is an accessible guide for anyone who is curious about the inner workings of the mind. Originally released as Transformation at the Base, a finalist for the 2001 Nautilus Award, this seminal work on Buddhist applied psychology features a new introduction by Dharma teacher Reb Anderson. Understanding Our Mind is based on fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu. With compassion and insight, Nhat Hanh reveals how these ancient teachings can be applied to the modern world. Nhat Hanh focuses on the direct experience of recognizing and embracing the nature of our feelings and perceptions. The quality of our lives, he says, depends on the quality of the seeds in our minds. Buddhism teaches us how to nourish the seeds of joy and transform the seeds of suffering so that our understanding, love, and compassion can flower.


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