The Rock Warrior s Way

The Rock Warrior s Way
Author : Arno Ilgner
Publisher : Desiderata Inst
Total Pages : 145
Release : 2006
ISBN 10 : 0974011215
ISBN 13 : 9780974011219
Language : EN, FR, DE, ES & NL

The Rock Warrior s Way Book Description:

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.


RELATED BOOKS:
A Warrior's Way
Language: en
Pages: 423
Authors: Avigdor Kahalani
Categories: Biography & Autobiography
Type: BOOK - Published: 1993-09 - Publisher: SP Books

An Israeli commander recounts his experiences during the Six-Day War of 1967 and during the Yom Kippur War, leading a battalion of tanks in a defense against the Syrian advance. Original.
The Rock Warrior's Way
Language: en
Pages: 145
Authors: Arno Ilgner
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Desiderata Inst

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive
The Warriors Way
Language: en
Pages: 154
Authors: Samantha Griffin
Categories: Sports & Recreation
Type: BOOK - Published: 2020-11-24 - Publisher: AuthorHouse

The Warriors Way is designed for coaches and teachers who are looking for fully planned netball sessions to bring out the best in their netballers. The book aims to provide a complete season of sessions covering essential technical skills, attacking and defensive principles, tactics, and game management. Sessions contain a
The Prayer Warrior's Way
Language: en
Pages: 256
Authors: Cindy Trimm
Categories: Religion
Type: BOOK - Published: 2011-10-04 - Publisher: Charisma Media

DIVThe Prayer Warrior’s Way is a practical guide for praying, enabling you to become versed in the basics necessary for talking to and hearing from God for yourself./div
The Brain Warrior's Way Cookbook
Language: en
Pages: 368
Authors: Tana Amen BSN, RN, Daniel G. Amen, M.D.
Categories: Cooking
Type: BOOK - Published: 2016-11-22 - Publisher: Penguin

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion