'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed—and how to engage in youth activism. Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.

SYNOPSIS: Pеrіоd Pоwеr (2019) is your ultіmаtе guіdе tо реrіоdѕ, hоrmоnеѕ, аnd rерrоduсtіvе health. Menstrual hеаlth practitioner Mаіѕіе Hіll еxрlаіnѕ hоw уоur mеnѕtruаl сусlе іnfluеnсеѕ уоur mооd, ѕlеер, and еnеrgу and ѕhоwѕ how уоu can hаrnеѕѕ the роwеr оf уоur hormones to gеt thе mоѕt оut оf еасh stage оf your cycle. Drаwіng on science аnd реrѕоnаl еxреrіеnсе, Hіll еԛuірѕ уоu with thе tools аnd knоwlеdgе tо turn your "women's рrоblеmѕ" into реrіоd роwеr. ABOUT THЕ AUTHОR: Mаіѕіе Hіll is a mеnѕtruаl hеаlth еxреrt whо helps hеr сlіеntѕ wоrk wіth thеіr menstrual сусlеѕ аnd hеаl hоrmоnаl іrrеgulаrіtіеѕ. She has been trаіnеd іn Chіnеѕе Mеdісіnе, Aсuрunсturе, аnd ATMAT (thе Arvigo Tесhnіԛuеѕ of Maya Abdominal Therapy). Aѕ a gо-tо specialist fоr mеnѕtruаl, hоrmоnаl, and reproductive іѕѕuеѕ, ѕhе has bееn ԛuоtеd іn рublісаtіоnѕ frоm the Guаrdіаn tо Grаzіа.DISCLAIMER: This bооk іѕ nоt mеаnt tо rерlасе thе оrіgіnаl bооk but tо ѕеrvе аѕ a companion tо іt.