Rewire Your Anxious Brain

Rewire Your Anxious Brain
Author : Catherine M. Pittman
Publisher : New Harbinger Publications Incorporated
Total Pages : 216
Release : 2014-01-12
ISBN 10 : 1626251134
ISBN 13 : 9781626251137
Language : EN, FR, DE, ES & NL

Rewire Your Anxious Brain Book Description:

Explains how anxiety is created in the brain and offers tips and exercises to help overcome it.

Rewire Your Anxious Brain for Teens

Rewire Your Anxious Brain for Teens
Author : Debra Kissen
Publisher : Instant Help Books
Total Pages : 192
Release : 2020-04
ISBN 10 : 1684033764
ISBN 13 : 9781684033768
Language : EN, FR, DE, ES & NL

Rewire Your Anxious Brain for Teens Book Description:

Anxiety is a huge problem among today's teens--that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.

Rewire Your Anxious Brain

Rewire Your Anxious Brain
Author : Catherine M Pittman
Publisher :
Total Pages : 436
Release : 2016-01-27
ISBN 10 : 0369361709
ISBN 13 : 9780369361707
Language : EN, FR, DE, ES & NL

Rewire Your Anxious Brain Book Description:

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence - based solution to overcoming anxiety based in cutting - edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of ''worry.'' That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self - assessments and proven - effective techniques in this book, you will learn to literally ''rewire'' the brain processes that lie at the root of your fears.

Rewire Your Anxious Brain

Rewire Your Anxious Brain
Author : Rachel Davidson Miller
Publisher :
Total Pages : 306
Release : 2021-02-19
ISBN 10 : 1802113118
ISBN 13 : 9781802113112
Language : EN, FR, DE, ES & NL

Rewire Your Anxious Brain Book Description:

★ 55% OFF for Bookstores! NOW at $ 44,95 instead of $ 59.95! LAST DAYS! ★ Do you want to know why you get anxious? Do you want to recover from anxiety and avoid suffering from it in the future? ...If yes, keep reading. It is not enough to know that you are suffering from anxiety. It is equally important to understand how your anxiety arose. Being aware of how our brain works is the first step. There is no single cause but a plurality of factors that influence our brain and our moods making us feel anxious and distressed. The most common are: The genetic predisposition of each person Past life experiences The surrounding environment Hectic lifestyle Trauma And more At an optimal level, anxiety can be an emotion that drives us to find solutions to problems, increasing our self-esteem, and helping us grow. But when we let ourselves be overwhelmed by it and we don't use it to our advantage, we feel powerless to live the life we want and slaves to the fears that terrify us. To overcome anxiety, it is not necessary to find out its precise origin. In fact, in some cases it is not possible to identify precise factors or events that triggered this emotion. What can help is to get on the trail of it for two reasons: Review some episodes of the past to identify some elements that can contribute to making sense of the emotions you feel To understand why it is so present in our life Anxiety is not a punishment we voluntarily inflict on ourselves. it can develop for many reasons but one thing is sure: It is not your fault if you suffer from anxiety. This audiobook will take you by the hand and help you explain what is going on in your life, giving you the awareness that you have the potential to defeat this enemy and that you are absolutely not different from the others. You will no longer blame yourself but you will have the strength to take responsibility once and for all to take charge of your life. If you really want to reconnect your anxious brain and live a peaceful and relaxed life, this is the book for you. Buy it NOW and let your customers get addicted to this amazing book

Rewire Your Anxious Brain

Rewire Your Anxious Brain
Author : Robert Reynolds
Publisher : Charlie Creative Lab
Total Pages : 142
Release : 2020-10-14
ISBN 10 : 1801119880
ISBN 13 : 9781801119887
Language : EN, FR, DE, ES & NL

Rewire Your Anxious Brain Book Description:

Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? Then... keep reading! Life can be stressful at oftentimes. With lot of things demanding our constant attention these recently and society somewhat demanding us to be perfect in literally all that we do, fear, worry, anxiety, stress, and other emotions are a likely responsible for many of us. This book offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you read and listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it. This book offers you knowledge on the following: How to calm down and rewire your amygdala and cerebral cortex fast to see a massive change in how you respond to fears and anxieties, and also bring healing for different health and mental conditions End panic attacks and stop feelings of general anxiety. Face all anxious situation you've been avoiding. Put an end to intrusive or anxious thoughts. Boost your self-confidence and feel like your old self again. Live a more bold and adventurous life. Avoid staying in bad situations excessive worrying Using the p self-assessments and proven-effective techniques in this book, you will understand how to literally "rewire" the brain processes that's at the root of your fears.

Rewire Your Anxious Brain

Rewire Your Anxious Brain
Author : Clark Goldman
Publisher :
Total Pages : 94
Release : 2020-05-08
ISBN 10 : 9798644343164
ISBN 13 :
Language : EN, FR, DE, ES & NL

Rewire Your Anxious Brain Book Description:

Quickstart guide to Rewire Your Anxious BrainWhat is going on inside your brain at the time you feel anxiousness wash over you or freeze in a sudden panic? In this action-oriented guide based on proven neuroscience techniques, you'll learn a unique, evidence-based solution to rapidly stop anxiety in its tracks and restore a calm disposition. In this book, you will learn how the various parts of your brain such as the cortex and amygdala are the key components in the neuropsychology that underlies conditions like anxiety. Your amygdala can trigger anxiousness when responding to fear, causing an intense emotional state you may not even understand. The cortex, on the other hand, is the part of the brain responsible for ruminating, worrying, obsessing, and dwelling on things whether doing so is useful or not. In this book, you'll learn a step by step technique to manage fear by tapping into these crucial pathways in the brain. Give yourself the gift of understanding how and why your brain creates anxiety. Doing so will empower you to overcome it. Your brain is incredibly powerful, and the more you understand it, the more you can change it to respond in ways that are useful and improve your life. Using this actionable technique, you will learn to literally "rewire" the anxious brain processes that have held you back for far too long! Learn how to successfully rewire your anxious brain when you grab this guide now!

Rewire Your Anxious Brain

Rewire Your Anxious Brain
Author : Lisa Goleman
Publisher : Amplitudo Limited
Total Pages : 122
Release : 2019-12-31
ISBN 10 : 1802219536
ISBN 13 : 9781802219531
Language : EN, FR, DE, ES & NL

Rewire Your Anxious Brain Book Description:

You Are About To Understand How To Effectively Rewire Your Brain To Conquer Your Fears, Anxieties, Worries And Phobias Based On The Latest Research In Psychology And Neuroscience On Neuroplasticity And Evidence Based Practices! Life can be stressful at times. With so many things demanding for our constant attention these days and society somewhat expecting us to be perfect in literally everything, fear, worry, anxieties, stress and other emotions are a likely response for many of us. How do we cope with some of these emotions, especially if they just don't seem to be going away? How do we rise above our fears, phobias, worries, anxieties and inner insecurities so that we move forward in life and perhaps take advantage of the opportunities right before us? How is it even possible to find happiness when these emotions seem to be crippling us to the point of not being about to move forward? While there exists many strategies out there, the most effective, and the one thing that has lasting effects is to REWIRE YOUR BRAIN! As Albert Einstein aptly put it, "We can't solve problems by using the same kind of thinking we used when we created them." This means developing a new way of thinking so that we can rise above the fears, phobias, anxieties, worries and other emotional problems that we are struggling with or that are holding us back. This is simply another description for "rewiring our brain"! Do you wish to rewire your brain to ensure fear, anxieties, phobias and worries don't have any control over you? Do you want to move to a new way of thinking where the things that stress, worry or give you anxieties and trigger your phobias don't have any effect on you? If you answered YES, this book will show you the A-Z of rewiring your brain so that in the end, you do anything and everything without any inhibitions by rewiring or activating the parts of the brain that have been under-activated and calming down those parts that have been hyper-activated so that! By implementing what's taught in this book, you will feel positive about your life, fear, anxiety, worry, and phobias won't have any hold on you, you will remain calm in the midst of stressful times, have a better memory, be able to have a stable mood and much more! Everything discussed here is backed by science! In this book, you will learn: The root cause of anxiety, fear, worry, phobias and related emotions as well as how they affect different body systems and organs negatively so that you understand why you need to act NOW How to leverage the power of CBT to neutralize our fears, anxieties, worries, phobias and more by simply changing how we perceive and react to different triggers How to do the unthinkable to desensitize yourself from all these negative emotions to ensure they have lesser effect on you How to calm down, rewire/retrain your amygdala and cerebral cortex fast to see a massive change in how you respond to fears, anxieties, phobias and bring healing for different health mental conditions How one part of the brain may be the secret to dealing with your fears, worries, phobias and anxieties for good and how to use that part to achieve unbelievable results 10 secret strategies that will make all the above even more effective And much more! Don't settle for less because of your fears, worries, phobias and anxieties. Buy Now to begin rewiring your brain!

Rewire Your Brain

Rewire Your Brain
Author : James Rules
Publisher :
Total Pages : 0
Release : 2021-02-24
ISBN 10 : 1802124101
ISBN 13 : 9781802124101
Language : EN, FR, DE, ES & NL

Rewire Your Brain Book Description:

** 55% OFF for Bookstores! NOW at $22.95 instead of $ 32.95 ** What is happening inside your brain when you feel worried or stressed or anxious or panicked?Want you really learn to rewire your brain through the construction of new habits?Do you want to realize your life goals faster? Your Customers Will Never Stop to Use this Book! Our brain is designed so that it can develop and learn at any age, and the limits of its perfection practically do not exist. The only thing you need is your own desire and a little effort to devote some time to train it every day. Changes in our time are lightning-fast. The one who was successful yesterday, tomorrow may well be an outsider! Just because I lost sight of some information, analyzed it incorrectly, made erroneous conclusions... That is not the best way to do the necessary intellectual work for success. Well-developed intelligence suggests: the ability to perceive and assimilate as much as possible the necessary information, the ability to correctly understand this information, the ability to analyze this information and make the right conclusions, ability to make the best decisions based on available information. All the decisions we make in life are based precisely on the information we have. But if the information is not enough or it is misinterpreted by us, we make the wrong decision. We need advanced intellect, a well-rewired mind, in order to assimilate and understand a sufficient amount of information, draw the right conclusions based on it, and make the best decision. That is why only a person with a developed intellect can achieve success. The need to develop intellect today is particularly relevant because we live in the information age. Developed intelligence in our time is valued more than ever before- literally worth its weight in gold! There is a phrase: who owns the information - he owns the world. However, it would be more accurate to say: who knows how to work with information; he owns the world. There is a great deal of information around us; in information flows, you can choke if you do not turn on the intellect at full power. Find out all that you need to know about your greatest asset, your mind. Buy it NOW and let your customers get addicted to this book

Unfuck Your Anxiety

Unfuck Your Anxiety
Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Total Pages : 89
Release : 2021-04-27
ISBN 10 : 9781621066736
ISBN 13 : 1621066738
Language : EN, FR, DE, ES & NL

Unfuck Your Anxiety Book Description:

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking our brains cut out and we start to make bad decisions all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!

Rewire Your Anxious Brain

Rewire Your Anxious Brain
Author : Catherine M Pittman
Publisher : New Harbinger Publications
Total Pages : 224
Release : 2015-01-02
ISBN 10 : 9781626251151
ISBN 13 : 1626251150
Language : EN, FR, DE, ES & NL

Rewire Your Anxious Brain Book Description:

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.