The 17 Day Diet

The 17 Day Diet
Author : Dr Mike Moreno
Publisher : Simon and Schuster
Total Pages : 256
Release : 2011-05-12
ISBN 10 : 9780857207043
ISBN 13 : 0857207040
Language : EN, FR, DE, ES & NL

The 17 Day Diet Book Description:

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

The 17 Day Diet Workbook

The 17 Day Diet Workbook
Author : Dr Mike Moreno
Publisher : Simon and Schuster
Total Pages : 320
Release : 2011-08-04
ISBN 10 : 9780857209405
ISBN 13 : 085720940X
Language : EN, FR, DE, ES & NL

The 17 Day Diet Workbook Book Description:

The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.

Guide to 17 Day Diet

Guide to 17  Day Diet
Author : Vincent Bronson
Publisher : Independently Published
Total Pages : 146
Release : 2021-04-17
ISBN 10 : 9798739662361
ISBN 13 :
Language : EN, FR, DE, ES & NL

Guide to 17 Day Diet Book Description:

The 17-Day Diet promises quick weight loss-10 to 15 pounds over the first 17 days-through a restrictive first phase that eliminates sugar, grain-based foods, fruit, and most dairy foods. The diet claims to rev up your metabolism and encourage your body to burn fat.The program is the brainchild of Michael Moreno, MD, a family practice physician in San Diego. His best-selling book, "The 17-Day Diet," was published in 2010, and according to his website, Dr. Moreno has helped millions of Americans lose weight following this diet plan. His blueprint for weight loss was updated in 2014 with "The 17-Day Diet: Breakthrough Edition," which includes recipes plus information about supplements and exercise.The diet peaked in popularity in the early 2010s but still circulates among those seeking a healthy way to lose weight. Dr. Moreno's website includes information, resources, and recipes for those who are interested in learning more about the diet and for those who have followed the program for a while.Proponents of the diet tout its fast results (especially during the first 17 days), and many have found that it's easy to implement and follow. However, as with any diet, it's tricky to get sustained results, and people who have followed the 17-Day Diet say it's difficult to follow long-term.Realistically, you'll likely lose some weight on the 17-Day Diet, particularly in the first phase of the program. The diet gets slightly less restrictive in its next phase (there are three 17-day phases total), and ultimately adds back many of the foods it eliminates by the fourth cycle, which is ideally meant to be followed for life. Yet reintroducing foods that were previously eliminated can cause you to regain some or all of the initial weight that was lost.

The 17 Day Diet Breakthrough Edition

The 17 Day Diet Breakthrough Edition
Author : Dr Mike Moreno
Publisher : Simon and Schuster
Total Pages : 368
Release : 2014-01-02
ISBN 10 : 9781471131639
ISBN 13 : 1471131637
Language : EN, FR, DE, ES & NL

The 17 Day Diet Breakthrough Edition Book Description:

The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.

The 17 Day Diet Cycle 1 Kickstart Recipes from The 17 Day Diet Books

The 17 Day Diet Cycle 1 Kickstart Recipes  from The 17 Day Diet Books
Author : Dr. Mike Moreno
Publisher : Simon and Schuster
Total Pages : 32
Release : 2020-12-01
ISBN 10 : 1476729115
ISBN 13 : 9781476729114
Language : EN, FR, DE, ES & NL

The 17 Day Diet Cycle 1 Kickstart Recipes from The 17 Day Diet Books Book Description:

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

The 17 Day Diet Cookbook

The 17 Day Diet Cookbook
Author : Mike Moreno
Publisher : Simon and Schuster
Total Pages : 198
Release : 2012-03-27
ISBN 10 : 9781451665819
ISBN 13 : 1451665814
Language : EN, FR, DE, ES & NL

The 17 Day Diet Cookbook Book Description:

"The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way with a diverse list of foods recommended in every phase and healthy recipes that will help readers lose weight fast, and keep it off."--Provided by publisher.

The 17 Day Diet Cookbook

The 17 Day Diet Cookbook
Author : Sue Piper
Publisher :
Total Pages : 100
Release : 2021-01-17
ISBN 10 : 9798596036558
ISBN 13 :
Language : EN, FR, DE, ES & NL

The 17 Day Diet Cookbook Book Description:

The 17 Day Diet Cookbook Get your copy of the most unique recipes from Sue Piper ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The 17 Day Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

17 Day Diet The Ultimate Step by Step Cheat Sheet on How to Lose Weight Sustain It Now

17 Day Diet   The Ultimate Step by Step Cheat Sheet on How to Lose Weight   Sustain It Now
Author : Samantha Michaels
Publisher : Speedy Publishing LLC
Total Pages : 33
Release : 2013-08-27
ISBN 10 : 9781628845136
ISBN 13 : 1628845139
Language : EN, FR, DE, ES & NL

17 Day Diet The Ultimate Step by Step Cheat Sheet on How to Lose Weight Sustain It Now Book Description:

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!

17 Day Diet

17 Day Diet
Author : Samantha Michaels
Publisher : Weight a Bit
Total Pages : 94
Release : 2014-04-01
ISBN 10 : 1632875640
ISBN 13 : 9781632875648
Language : EN, FR, DE, ES & NL

17 Day Diet Book Description:

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The 17 Day Diet Bible also comes with 50 delicious, healthy and diet friendly recipes that can go along with your diet. It comes with a diet diary and workout planner to help you along with the diet program. The planner helps you monitor your progress and what you have eaten and help make planning easier and the diet more effective.