The 4 Hour Body

The 4 Hour Body
Author : Timothy Ferriss
Publisher : Random House
Total Pages : 592
Release : 2011-02-03
ISBN 10 : 9781446446881
ISBN 13 : 1446446883
Language : EN, FR, DE, ES & NL

The 4 Hour Body Book Description:

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

Guide to Tim Ferriss s The 4 Hour Body by Instaread

Guide to Tim Ferriss s The 4 Hour Body by Instaread
Author : Instaread
Publisher : Instaread
Total Pages : 39
Release : 2016-04-07
ISBN 10 : 9781945272936
ISBN 13 : 1945272937
Language : EN, FR, DE, ES & NL

Guide to Tim Ferriss s The 4 Hour Body by Instaread Book Description:

PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book. Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. Inside this companion: · Overview of the book · Important People · Key Insights · Analysis of Key Insights About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

SUMMARY The 4 Hour Body An Uncommon Guide To Rapid Fat Loss Incredible Sex And Becoming Superhuman By Timothy Ferriss

SUMMARY   The 4 Hour Body  An Uncommon Guide To Rapid Fat Loss  Incredible Sex  And Becoming Superhuman By Timothy Ferriss
Author : Shortcut Edition
Publisher : Shortcut Edition
Total Pages : 35
Release : 2021-06-07
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

SUMMARY The 4 Hour Body An Uncommon Guide To Rapid Fat Loss Incredible Sex And Becoming Superhuman By Timothy Ferriss Book Description:

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover the best techniques to lose fat (up to 9kg per month) and gain muscle (up to 15kg per month). You will also discover how : give pleasure to women ; improve your quality of sleep; train effectively in only 4 hours per month; avoid injuries; live longer; perform better in your sport. The advice given here is based on the author's different knowledge. Tim Ferris's fame has indeed allowed him to rub shoulders with the greatest scientists, athletes and professors, who have taught him everything you will read. Since he has no career to preserve, he has more freedom of speech than these specialists who have status, obligations and a reputation to uphold. This is why he can afford to divulge these tips, even if many of them are previewed, without waiting for experiments that often take 20 or 30 years to be validated. It's up to you to decide whether or not to follow them. *Buy now the summary of this book for the modest price of a cup of coffee!

Summary of the 4 Hour Body

Summary of the 4 Hour Body
Author : Summary Books
Publisher :
Total Pages : 43
Release : 2017-02-10
ISBN 10 : 1520543476
ISBN 13 : 9781520543475
Language : EN, FR, DE, ES & NL

Summary of the 4 Hour Body Book Description:

This is a summary of Tim Ferriss' bestseller, "The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss." This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the nearly 600 page full version of The 4-Hour Body and quickly understand the key concepts and ideas including:1. How to Lose Weight Fast2. How to Gain and Add Muscle3. How to Improve Your Sex Life and Have Better Sex Starting Today!4. How to Run Faster and Farther5. How to Sleep Better6. Key Principles of Getting Stronger7. Learn Key Fundamentals About Living a Healthy Life....and many, many more interesting health and fitness related topics to help you start living a longer and better life, starting today. Summary Books summarizes the best books on the market, giving you the key concepts and ideas...In Your Lunch Hour or Less.

Summary of the 4 Hour Body

Summary of the 4 Hour Body
Author : Summary Books
Publisher :
Total Pages : 43
Release : 2017-02-23
ISBN 10 : 152068682X
ISBN 13 : 9781520686820
Language : EN, FR, DE, ES & NL

Summary of the 4 Hour Body Book Description:

This is a summary of Tim Ferriss' bestseller, "The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss." This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the nearly 600 page full version of The 4-Hour Body and quickly understand the key concepts and ideas including: 1. How to Lose Weight Fast 2. How to Gain and Add Muscle 3. How to Improve Your Sex Life and Have Better Sex Starting Today! 4. How to Run Faster and Farther 5. How to Sleep Better 6. Key Principles of Getting Stronger 7. Learn Key Fundamentals About Living a Healthy Life ....and many, many more interesting health and fitness related topics to help you start living a longer and better life, starting today. Summary Books summarizes the best books on the market, giving you the key concepts and ideas...In Your Lunch Hour or Less

Summary Timothy Ferriss the 4 Hour Body

Summary Timothy Ferriss  the 4 Hour Body
Author : Ant Hive Media
Publisher : Createspace Independent Publishing Platform
Total Pages : 84
Release : 2016-05-03
ISBN 10 : 1533064431
ISBN 13 : 9781533064431
Language : EN, FR, DE, ES & NL

Summary Timothy Ferriss the 4 Hour Body Book Description:

This is a summary of The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman Thinner, bigger, faster, stronger... which pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. YOU WILL LEARN: How to lose those last 5-10 pounds (or 100] pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse "permanent" injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 592 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is intended to be used with reference to the original book.

Summary of The 4 Hour Body

Summary of The 4 Hour Body
Author : Readtrepreneur Publishing
Publisher :
Total Pages : 78
Release : 2019-05-24
ISBN 10 : 164615181X
ISBN 13 : 9781646151813
Language : EN, FR, DE, ES & NL

Summary of The 4 Hour Body Book Description:

​The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss- Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Who says doing more will produce more results? In terms of body building, Timothy Ferriss begs to differ. In this book The 4 Hour Body, Ferriss shows us that doing the bare minimum is enough to achieve the desired results and anything more, would be a waste of energy and resources. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "Being able to quit things that don't work is integral to being a winner." - Timothy Ferriss Having spent thousands of hours trying and testing all the methods, exercises, and strategies recommended by various athletes, trainers, and MDs, Ferriss brings to readers those that are proven to work, where the smallest change could bring about the biggest results. It could be weight loss, muscle gain, incredible sex, orgasms, or better performance with lesser sleep that you are striving for, this book will show you the proven strategies and also dismiss the erroneous assumptions commonly made. P.S. It does not matter if you're a male or a female, get the answers to your questions and achieve the immediate results now. That is what The 4 Hour Body does for you. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur?  Highest Quality Summaries  Delivers Amazing Knowledge  Awesome Refresher  Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

The 4 Hour Work Week

The 4 Hour Work Week
Author : Timothy Ferriss
Publisher : Random House
Total Pages : 416
Release : 2011-08-31
ISBN 10 : 9781446490594
ISBN 13 : 1446490599
Language : EN, FR, DE, ES & NL

The 4 Hour Work Week Book Description:

A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'. This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than £5 a meal * How lifestyle design principles can be suited to unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.

Summary the 4 Hour Body by Timothy Ferriss

Summary  the 4 Hour Body by Timothy Ferriss
Author : Cloud Nine
Publisher :
Total Pages : 169
Release : 2018-07-07
ISBN 10 : 1983384461
ISBN 13 : 9781983384462
Language : EN, FR, DE, ES & NL

Summary the 4 Hour Body by Timothy Ferriss Book Description:

Disclaimer: This is a summary and not the original book. You can find the original here: https://amzn.to/2o94gAI The #1 Bestselling Summary of "The Four Hour Body" by Timothy Ferriss! Learn how to apply the main ideas and principles from the original book in a quick, easy read! The 4HB or the 4-Hour Body is a new approach to helping people achieve the body they want. It has managed to help hundreds of women and men lose 20 pounds of fat within the first month alone. This approach is more about making small, simple changes. The visible and rapid results help push the person to continue towards reaching their ultimate weight loss goal. To do this, it is necessary to use mental modes. These are analytical frameworks or heuristics. Self-discipline is not a necessity, unlike other approaches to weight loss and muscle gain methods. In the 4HB, self-discipline is not going to be an issue. The main driving and motivational force will be the results that are observed within a shorter period. These results are also measurable, which help a person see just how far he/she has come. The 4-Hour Body adopts the 80/20 Principle. This was created by Vilfredo Pareto. The principle was originally devised to illustrate wealth distribution. According to this principle, wealth distribution is grossly uneven yet predictable. In a population, 80% of its income and wealth is produced by only 20% of the total population. This principle is also called Pareto's Distribution or Pareto's Law. (Note: This summary is written and published by Cloud Nine. It is not the original book, and it's not affiliated with the original author in any way. You can find the original book by accessing this link: https://amzn.to/2o94gAI.)

Timothy Ferriss the 4 Hour Body Summary

Timothy Ferriss  the 4 Hour Body Summary
Author : Ant Hive Media
Publisher : Createspace Independent Publishing Platform
Total Pages : 76
Release : 2016-03-28
ISBN 10 : 1530778816
ISBN 13 : 9781530778812
Language : EN, FR, DE, ES & NL

Timothy Ferriss the 4 Hour Body Summary Book Description:

This is a summary of Timothy Ferriss' bestseller, "The 4-Hour Body: A Definitive Guide Book for How to Lose Weight Fast, Gain More Muscle and Have Incredible Sex." Thinner, bigger, faster, stronger... which pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse "permanent" injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 592 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.