The 5 2 Diet Book

The 5 2 Diet Book
Author : Kate Harrison
Publisher : Hachette UK
Total Pages : 240
Release : 2014-02-14
ISBN 10 : 9781409154600
ISBN 13 : 1409154602
Language : EN, FR, DE, ES & NL

The 5 2 Diet Book Book Description:

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.

The Ultimate 5 2 Diet Recipe Book

The Ultimate 5 2 Diet Recipe Book
Author : Kate Harrison
Publisher : Hachette UK
Total Pages : 368
Release : 2013-05-23
ISBN 10 : 9781409148388
ISBN 13 : 1409148386
Language : EN, FR, DE, ES & NL

The Ultimate 5 2 Diet Recipe Book Book Description:

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: • More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; • 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; • 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; • How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

The 5

The 5
Author : Rockridge Press
Publisher : Rockridge Press
Total Pages : 92
Release : 2013-05
ISBN 10 : 1623151473
ISBN 13 : 9781623151478
Language : EN, FR, DE, ES & NL

The 5 Book Description:

The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced calorie meals just two days out of the week. Eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before! It's as simple as that! The 5:2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fasting diet. Get started right away with: * 10 easy tips for starting a successful 5 2 Diet * Step-by-step meal plans for every day of the week * Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables * Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies * Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals

The 5 2 Diet Cookbook Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting

The 5 2 Diet Cookbook  Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting
Author : Mendocino Press
Publisher : Callisto Media Inc
Total Pages : 158
Release : 2014-01-06
ISBN 10 : 9781623152963
ISBN 13 : 1623152968
Language : EN, FR, DE, ES & NL

The 5 2 Diet Cookbook Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting Book Description:

A diet only works if you can stick to it. So if you’re like most people, most diets don’t work for you. That’s why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week—and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you’ll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn’t feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn’t require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you’ll find everything you need to begin the plan. It includes: · A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more · More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days · A month of “fasting-day” meal plans · Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps · Ten essential steps for 5:2 Diet success · 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.

The 5 2 Fast Diet Cookbook

The 5 2 Fast Diet Cookbook
Author : Samantha Logan
Publisher : Simon and Schuster
Total Pages : 192
Release : 2014-01-07
ISBN 10 : 9781626364318
ISBN 13 : 1626364311
Language : EN, FR, DE, ES & NL

The 5 2 Fast Diet Cookbook Book Description:

Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

The 5 2 Diet Cookbook

The 5 2 Diet Cookbook
Author : Laura Herring
Publisher : Simon and Schuster
Total Pages : 192
Release : 2013-09-17
ISBN 10 : 9781612433080
ISBN 13 : 1612433081
Language : EN, FR, DE, ES & NL

The 5 2 Diet Cookbook Book Description:

FEAST WHILE YOU FAST Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn’t mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including: • Huevos Rancheros • Tuscan Bean Soup with Toasted Garlic • Tandoori Chicken with Minted Couscous • Grilled Stuffed Peppers • Stir-Fried Beef with Noodles and Chili • Almond Fudge Crumble Cookies • Green Apple Sorbet • Spiced Hot Chocolate Featuring a sophisticated, useful design to help you add up calories with ease, The 5:2 Diet Cookbook allows you to mix and match recipes to spread your mini meals throughout the day so you can eat well and feel full. Losing weight and feeling fantastic has never been so delicious.

5

5
Author : Thomas Scott
Publisher :
Total Pages : 60
Release : 2020-09-08
ISBN 10 : 9798683878177
ISBN 13 :
Language : EN, FR, DE, ES & NL

5 Book Description:

The 5:2 food regimen is a famous shape of intermittent fasting that includes ingesting regularly for 5 days and eating very little for two days.Intermittent fasting is any food regimen that includes everyday intervals of now not consuming, or fasting.The 5:2 diet, also known as The Fast Diet, is presently the most famous intermittent fasting diet.This book talks more about the diet and how it is being used as a weight loss plan, it also contain recipes.

The Fast Diet Cookbook Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting

The Fast Diet Cookbook  Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting
Author : Rockridge Press
Publisher : Callisto Media Inc
Total Pages : 150
Release : 2013-06-24
ISBN 10 : 9781623151669
ISBN 13 : 162315166X
Language : EN, FR, DE, ES & NL

The Fast Diet Cookbook Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting Book Description:

The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently. The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple—you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away. THE FAST DIET COOKBOOK gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet. Start a Fast Diet right away for health and weight loss, with: · Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days · 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein · Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake · A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake 0 0 1 172 982 Callisto Media 8 2 1152 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} · Information on the science of the Fast Diet and how it promotes weight loss and optimum health

5

5
Author : Thomas Scott
Publisher :
Total Pages : 104
Release : 2020-09-10
ISBN 10 : 9798683878283
ISBN 13 :
Language : EN, FR, DE, ES & NL

5 Book Description:

The 5:2 food regimen is a famous shape of intermittent fasting that includes ingesting regularly for 5 days and eating very little for two days.Intermittent fasting is any food regimen that includes everyday intervals of now not consuming, or fasting.The 5:2 diet, also known as The Fast Diet, is presently the most famous intermittent fasting diet.This book talks more about the diet and how it is being used as a weight loss plan, it also contain recipes which can be taken.

The Fast Diet The Original 5 2 Diet Revised and Updated

The Fast Diet   The Original 5 2 Diet Revised and Updated
Author : Michael Mosley
Publisher : Short Books
Total Pages : 256
Release : 2014
ISBN 10 : 1780722370
ISBN 13 : 9781780722375
Language : EN, FR, DE, ES & NL

The Fast Diet The Original 5 2 Diet Revised and Updated Book Description:

Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!