The 8 Week Blood Sugar Diet Recipe Book

The 8 Week Blood Sugar Diet Recipe Book
Author : Dr Clare Bailey
Publisher : Hachette UK
Total Pages : 208
Release : 2016-09-15
ISBN 10 : 9781780722894
ISBN 13 : 1780722893
Language : EN, FR, DE, ES & NL

The 8 Week Blood Sugar Diet Recipe Book Book Description:

**AS SEEN ON CHANNEL 4** Dr Michael Mosley's No 1 bestselling 8-week blood sugar diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Average weight loss: 14kg in 8 weeks "I feel amazing. I have been given another chance at life." Cassie, 28, lost 20kg

The 8 Week Blood Sugar Diet

The 8 Week Blood Sugar Diet
Author : Michael Mosley
Publisher : Simon and Schuster
Total Pages : 256
Release : 2016-12-27
ISBN 10 : 9781501111235
ISBN 13 : 150111123X
Language : EN, FR, DE, ES & NL

The 8 Week Blood Sugar Diet Book Description:

A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works.

The 8 Week Blood Sugar Diet Cookbook

The 8 Week Blood Sugar Diet Cookbook
Author : Clare Bailey
Publisher : Simon and Schuster
Total Pages : 208
Release : 2016-12-27
ISBN 10 : 9781501160554
ISBN 13 : 1501160559
Language : EN, FR, DE, ES & NL

The 8 Week Blood Sugar Diet Cookbook Book Description:

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The 6 Week Blood Sugar Diet

The 6 Week Blood Sugar Diet
Author : Michael Mosley
Publisher : Short Books
Total Pages : 270
Release : 2015-12-17
ISBN 10 : 1780722400
ISBN 13 : 9781780722405
Language : EN, FR, DE, ES & NL

The 6 Week Blood Sugar Diet Book Description:

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

The Fast 800 Recipe Book

The Fast 800 Recipe Book
Author : Dr Clare Bailey
Publisher : Hachette UK
Total Pages : 256
Release : 2019-06-13
ISBN 10 : 9781780724140
ISBN 13 : 1780724144
Language : EN, FR, DE, ES & NL

The Fast 800 Recipe Book Book Description:

**AS SEEN ON CHANNEL 4** Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Diary of Thoughts

Diary of Thoughts
Author : Summary Express
Publisher :
Total Pages : 102
Release : 2019-07-14
ISBN 10 : 1080539387
ISBN 13 : 9781080539383
Language : EN, FR, DE, ES & NL

Diary of Thoughts Book Description:

Diary of Thoughts: The 8-week Blood Sugar Diet Recipe Book by Clare Bailey - A Journal for Your Thoughts About the Book is a journal designed for note-taking, designed and produced by Summary Express. With blank, lined pages in a simplistic yet elegant design, this journal is perfect for recording notes, thoughts, opinions, and takeaways in real-time as you read. Divided into sections and parts for easy reference, this journal helps you keep your thoughts organized. Disclaimer Notice This is a unofficial journal book and not the original book.

The Fast 800

The Fast 800
Author : Michael Mosley
Publisher :
Total Pages : 288
Release : 2019-01-04
ISBN 10 : 1760850187
ISBN 13 : 9781760850180
Language : EN, FR, DE, ES & NL

The Fast 800 Book Description:

THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. 'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier' Denise, 51

The Fast 800 Easy

The Fast 800 Easy
Author : Dr Clare Bailey
Publisher : Simon and Schuster
Total Pages : 224
Release : 2021-01-07
ISBN 10 : 9781760857585
ISBN 13 : 1760857580
Language : EN, FR, DE, ES & NL

The Fast 800 Easy Book Description:

NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER Following Dr Michael Mosley’s No 1 bestselling Fast 800 and the Fast 800 Recipe Book, this fabulous new cookbook features 130 super-simple recipes to help you through your 800-calorie fasting days. It can be a challenge to prepare meals on fasting days. You may not be a confident cook. Or perhaps you find it difficult having to work with food when you are trying to eat less. Enter this new range of quick, tasty recipes by Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison. All the dishes can be made with just 7 ingredients or less. There are options to adapt meat dishes for vegetarians, and the other way round; plus easy additions to enable you to boost recipes either for non-fast days or for feeding the whole family. With Fast 800 Easy Recipes, everyone can now get the full health benefits of Dr Mosley’s intensive weight-loss programme. Science shows that this regime can not only help you prevent or reverse Type 2 diabetes, but bring down blood pressure and cholesterol and improve your mood too. Easy. INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

Clever Guts Diet Recipe Book

Clever Guts Diet Recipe Book
Author : Bailey; Skipper; Mosley
Publisher :
Total Pages : 224
Release : 2017-12
ISBN 10 : 1925640779
ISBN 13 : 9781925640779
Language : EN, FR, DE, ES & NL

Clever Guts Diet Recipe Book Book Description:

Synopsis coming soon.......

The 8 week Blood Sugar Diet Cookbook

The 8 week Blood Sugar Diet Cookbook
Author : Katherine McLean
Publisher :
Total Pages : 100
Release : 2021-01-14
ISBN 10 : 9798594770232
ISBN 13 :
Language : EN, FR, DE, ES & NL

The 8 week Blood Sugar Diet Cookbook Book Description:

The 8-week Blood Sugar Diet Cookbook Get your copy of the most unique recipes from Katherine McLean ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The 8-week Blood Sugar Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.