The Clever Guts Diet

The Clever Guts Diet
Author : Dr Michael Mosley
Publisher : Hachette UK
Total Pages : 224
Release : 2017-05-18
ISBN 10 : 9781780723051
ISBN 13 : 1780723059
Language : EN, FR, DE, ES & NL

The Clever Guts Diet Book Description:

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

The Clever Gut Diet

The Clever Gut Diet
Author : Michael Mosley
Publisher : Simon and Schuster
Total Pages : 288
Release : 2017-09-26
ISBN 10 : 9781501172731
ISBN 13 : 1501172735
Language : EN, FR, DE, ES & NL

The Clever Gut Diet Book Description:

"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--

The Clever Gut Diet Cookbook

The Clever Gut Diet Cookbook
Author : Clare Bailey
Publisher : Simon and Schuster
Total Pages : 224
Release : 2018-05-01
ISBN 10 : 9781501189777
ISBN 13 : 1501189778
Language : EN, FR, DE, ES & NL

The Clever Gut Diet Cookbook Book Description:

“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the “good” gut bacteria that keep you lean and healthy, while staving off the “bad” gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.

The Clever Guts Diet Recipe Book

The Clever Guts Diet Recipe Book
Author : Debbie Martin
Publisher : Lionhouse Publishing
Total Pages : 146
Release : 2018-02-22
ISBN 10 : 1999928520
ISBN 13 : 9781999928520
Language : EN, FR, DE, ES & NL

The Clever Guts Diet Recipe Book Book Description:

The Clever Guts Diet is not a weight loss diet, although it may well help you lose weight. Its main purpose is to get you eating foods that are not only extremely nutritious but which also sustain and reinforce the army of bacteria that live in your gastrointestinal system, or gut. Apart from being healthy generally, the recipes in this book contain ingredients that are targeted specifically at your gut bacteria and will maintain them, actively foster their growth and, in the process, keep you free of a range of diseases.

The Fast 800 Easy

The Fast 800 Easy
Author : Dr Claire Bailey
Publisher : Hachette UK
Total Pages : 224
Release : 2021-01-07
ISBN 10 : 9781780724515
ISBN 13 : 1780724519
Language : EN, FR, DE, ES & NL

The Fast 800 Easy Book Description:

130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

Fast Asleep

Fast Asleep
Author : Dr Michael Mosley
Publisher : Hachette UK
Total Pages : 328
Release : 2020-03-05
ISBN 10 : 9781780724218
ISBN 13 : 1780724217
Language : EN, FR, DE, ES & NL

Fast Asleep Book Description:

'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

The Fast 800 Recipe Book

The Fast 800 Recipe Book
Author : Dr Clare Bailey
Publisher : Hachette UK
Total Pages : 256
Release : 2019-06-13
ISBN 10 : 9781780724140
ISBN 13 : 1780724144
Language : EN, FR, DE, ES & NL

The Fast 800 Recipe Book Book Description:

Following Dr Michael Mosley’s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Covid 19

Covid 19
Author : Michael Mosley
Publisher : Hachette UK
Total Pages : 144
Release : 2020-05-28
ISBN 10 : 9781780724584
ISBN 13 : 1780724586
Language : EN, FR, DE, ES & NL

Covid 19 Book Description:

FROM AWARD-WINNING SCIENCE JOURNALIST DR MICHAEL MOSLEY: THE STORY OF COVID-19, THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME... This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley provides a fascinating and detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. With access to leading experts, he reports on the battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus). Armed with the facts about Covid-19 you'll be in a better position to protect yourself and your family as the world begins to reopen. Eating well, sleeping soundly, exercising and managing stress are all vital for keeping your body and immune system in the best possible shape to fight the virus. These are areas where Dr Mosley, creator of the 5:2 diet, is well known for his science-based and practical approach.

The FastDiet Revised Updated

The FastDiet   Revised   Updated
Author : Michael Mosley
Publisher : Simon and Schuster
Total Pages : 256
Release : 2015-01-06
ISBN 10 : 9781501102011
ISBN 13 : 150110201X
Language : EN, FR, DE, ES & NL

The FastDiet Revised Updated Book Description:

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

The Fast 800 Health Journal

The Fast 800 Health Journal
Author : Clare Bailey
Publisher :
Total Pages : 224
Release : 2020-01-06
ISBN 10 : 1760854468
ISBN 13 : 9781760854461
Language : EN, FR, DE, ES & NL

The Fast 800 Health Journal Book Description:

This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and, factor in upcoming events, set yourself goals and reflect on the outcomes, track your activity levels, monitor your mood, eating and sleeping habits. With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.