The Complete Guide to Fasting

The Complete Guide to Fasting
Author : Jimmy Moore
Publisher : Simon and Schuster
Total Pages : 304
Release : 2016-10-18
ISBN 10 : 9781628600018
ISBN 13 : 1628600012
Language : EN, FR, DE, ES & NL

The Complete Guide to Fasting Book Description:

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

The Complete Guide to Fasting Summarized for Busy People Heal Your Body Through Intermittent Alternate Day and Extended Fasting Based on the Book by Jason Fung and Jimmy Moore

The Complete Guide to Fasting   Summarized for Busy People  Heal Your Body Through Intermittent  Alternate Day  and Extended Fasting  Based on the Book by Jason Fung and Jimmy Moore
Author : Goldmine Reads
Publisher : Lulu Press, Inc
Total Pages :
Release : 2019-02-21
ISBN 10 : 9780359452811
ISBN 13 : 0359452817
Language : EN, FR, DE, ES & NL

The Complete Guide to Fasting Summarized for Busy People Heal Your Body Through Intermittent Alternate Day and Extended Fasting Based on the Book by Jason Fung and Jimmy Moore Book Description:

Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: • the importance of fasting throughout history • how fasting improves our health • the different approaches to fasting (intermittent, alternate-day, and extended) • who can experience the perks of fasting (and those who can’t) • how fasting is beneficial to weight loss • what to prepare for in the beginning of the fast • methods that can be used to monitor progress during a fast

THE COMPLETE GUIDE TO FASTING Summarized for Busy People

THE COMPLETE GUIDE TO FASTING   Summarized for Busy People
Author : Goldmine Reads
Publisher : Goldmine Reads
Total Pages : 60
Release : 2019-02-22
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

THE COMPLETE GUIDE TO FASTING Summarized for Busy People Book Description:

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Countless books have been published discussing the best and the latest eating regimens that promise weight loss and better health. What most people do not realize is that the missing component to an effective dietary program lies in a centuries-old practice: fasting. Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: · the importance of fasting throughout history · how fasting improves our health · the different approaches to fasting (intermittent, alternate-day, and extended) · who can experience the perks of fasting (and those who can’t) · how fasting is beneficial to weight loss · what to prepare for in the beginning of the fast · methods that can be used to monitor progress during a fast Wait no more, take action and get this book now!

SUMMARY The Complete Guide to Fasting Heal Your Body Through Intermittent Alternate Day and Extended Fasting by Dr Jason Fung The MW Summary Guide

SUMMARY  The Complete Guide to Fasting  Heal Your Body Through Intermittent  Alternate Day  and Extended Fasting  by Dr  Jason Fung   The MW Summary Guide
Author : The Mindset Warrior
Publisher : KP
Total Pages :
Release : 2018-02-05
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

SUMMARY The Complete Guide to Fasting Heal Your Body Through Intermittent Alternate Day and Extended Fasting by Dr Jason Fung The MW Summary Guide Book Description:

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Complete Guide to Fasting"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

SUMMARY Fast Feast Repeat The Comprehensive Guide to Intermittent Fasting By Gin Stephens The MW Summary Guide

SUMMARY  Fast  Feast  Repeat   The Comprehensive Guide to Intermittent Fasting  By Gin Stephens   The MW Summary Guide
Author : The Mindset Warrior
Publisher : KP
Total Pages :
Release : 101-01-01
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

SUMMARY Fast Feast Repeat The Comprehensive Guide to Intermittent Fasting By Gin Stephens The MW Summary Guide Book Description:

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ Inside You'll Learn: ✱ Proven intermittent fasting eating plans, and how to know which one you should do... ✱ How to bounce back from years of dieting and a slowed metabolism. ✱ Methods of tracking progress that don't get talked about, but will save you from self-sabotage. ✱ How eating less calories can sneakily pack on lbs. ✱ Why intermittent fasting is superior for long-term weight loss. ✱ And much more... In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Fast. Feast. Repeat."(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

The Fasting Book The Complete Guide to Unlocking the Miracle of Fasting

The Fasting Book   The Complete Guide to Unlocking the Miracle of Fasting
Author : Kyle Faber
Publisher : Cac Publishing
Total Pages : 122
Release : 2017-08-14
ISBN 10 : 1948489228
ISBN 13 : 9781948489225
Language : EN, FR, DE, ES & NL

The Fasting Book The Complete Guide to Unlocking the Miracle of Fasting Book Description:

Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting.

Intermittent Fasting The Complete Guide To Weight Loss Burn Fat Build Muscle Healthy Diet Learn Everything You Need About Intermittent Fasting

Intermittent Fasting  The Complete Guide To Weight Loss Burn Fat   Build Muscle Healthy Diet  Learn Everything You Need About Intermittent Fasting
Author : Charlie Mason
Publisher : Tilcan Group Limited
Total Pages : 29
Release : 2021-02-18
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

Intermittent Fasting The Complete Guide To Weight Loss Burn Fat Build Muscle Healthy Diet Learn Everything You Need About Intermittent Fasting Book Description:

If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods. There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. For instance, there is the 16-8 fasting where you fast for 16 hours and then eat your meals within the remaining 8 hours. Then there is the alternate day fast where you fast on one day and eat normally the next. You may also choose the extended fast where you fast for a longer period of time such as 8 days or more. Traditional fasting has proven to be ineffective with many people unable to cope with the tough requirements. Ordinarily, people would fast from dawn to dusk for probably an entire month, having to endure days on end without proper meals. Then once the benefits of fasting are achieved, they would resume normal life only for the problems to creep back again. This can be very frustrating. Fortunately, intermittent fasting solves this challenge. Rather than go through lengthy periods of fasting, all you need to do is identify the most suitable intermittent type of fasting. For instance, you may choose the 16-8 format where you go for 16 hours without eating anything and only eat within an 8-hour window in any given day. Fortunately, the 16 hours of fasting include your sleeping time so you will be asleep for about half of that time. Intermittent fasting has gained popularity because it offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting. If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods.

The Complete Guide to Growing and Using Wheatgrass

The Complete Guide to Growing and Using Wheatgrass
Author : Loraine R. Dégraff
Publisher : Atlantic Publishing Company
Total Pages : 336
Release : 2010-11-30
ISBN 10 : 9781601383396
ISBN 13 : 1601383398
Language : EN, FR, DE, ES & NL

The Complete Guide to Growing and Using Wheatgrass Book Description:

Wheatgrass, that simple green plant you see growing above the counter in your favorite smoothie shop, is one of the most versatile, intrinsically useful vegetable matter available to you. It can be blended into almost anything, grows in any temperate or warm climate, and is chock full of so many vitamins and fiber that it can take the place of up to two or three servings of vegetables every day if used properly. This book guides you through the process of not only growing but successfully cultivating wheatgrass for your own personal use in nearly any endeavor, from selling at local farmers markets to mixing it with your homemade smoothies. You will learn what wheatgrass does for your body and how it provides the necessary energy you need to lose weight and fight illness by boosting your immune system. You will learn how to grow your own wheatgrass and how chlorophyll functions within wheatgrass by reducing environmental hazards, cleaning your blood with unique enzymes, improving liver function, and deodorizing the body. The nutritional benefits of wheatgrass are outlined in detail for anyone who wants to benefit from them, including information on vitamin content and comparisons to other super foods. The minerals, amino acids, cancer-fighting aspects, and weight-loss potential of wheatgrass are outlined in detail for you alongside instructions on how to grow and juice your own wheatgrass regardless of where you live. Top wheatgrass growers and experts have been interviewed and have provided tips on how you can use wheatgrass to cleanse your body and increase your nutritional intake every day. For anyone who has ever considered using wheatgrass for its super-food potential, this guide contains everything you need to know.

Summary

Summary
Author : Quality Summaries
Publisher :
Total Pages : 84
Release : 2019-10-02
ISBN 10 : 169711556X
ISBN 13 : 9781697115567
Language : EN, FR, DE, ES & NL

Summary Book Description:

IMPORTANT NOTE: This is a book summary of The Complete Guide to Fasting by Jason Fung and is not the original book.Different diets drop in and out of fashion all the time. All of them promise sustainable weight loss and a healthier, fitter you but most are quickly replaced by the new 'next best thing'. One buzzword in the world of dieting and wellness at the moment is 'fasting' - but is it just another fad? Not at all, says Dr. Jason Fung, author of 'The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting'. In fact, it's a practice that goes back thousands of years. It's also a highly effective way to lose weight and boost your health. Dr. Fung uses his experience of working with patients who adopted fasting methods alongside the knowledge of Jimmy Moore, a health expert podcaster, to discuss the revolutionary benefits of fasting in this guide to maintaining prolonged periods without food.In this book, A Summary of The Complete Guide to Fasting, you will find the key points of Dr. Fung's research so you can learn about fasting in a much quicker time. All of the information is laid out in a concise and straightforward way so it's easy to refer back to if you want a quick reminder of certain points. Fasting, according to Dr. Fung, isn't about restricting your food so that you feel miserable and famished. It can actually leave you feeling energetic and focused, as well as bringing remarkable health benefits and weight loss. This summary briefly explains the ins and the outs of Dr. Fung's guide to fasting so you can learn quickly and start putting your knowledge into practice immediately.In this book, you will discover: - A brief yet informative summary of Dr. Fung's guide to fasting. - A look at what fasting is and how it can give your health a huge boost. - Why fasting doesn't mean starving - and how you'll feel great from doing it. - An overview of the history of fasting and why it is more than just a modern-day fad. Fasting isn't going away any time soon! - A summary of how you can start fasting and reaping the benefits straight away.If you want to learn more about fasting and how you can do it, this quick yet educational summary is ideal. Click below to buy now!