The Fast Diet

The Fast Diet
Author : Michael Mosley
Publisher : Short Books
Total Pages : 224
Release : 2013-01-01
ISBN 10 : 1780721676
ISBN 13 : 9781780721675
Language : EN, FR, DE, ES & NL

The Fast Diet Book Description:

Originally published in New York by Atria Books, 2013.

The Fast Diet The Original 5 2 Diet Revised and Updated

The Fast Diet   The Original 5 2 Diet Revised and Updated
Author : Michael Mosley
Publisher : Short Books
Total Pages : 256
Release : 2014
ISBN 10 : 1780722370
ISBN 13 : 9781780722375
Language : EN, FR, DE, ES & NL

The Fast Diet The Original 5 2 Diet Revised and Updated Book Description:

Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!

The FastDiet Revised Updated

The FastDiet   Revised   Updated
Author : Michael Mosley
Publisher : Simon and Schuster
Total Pages : 256
Release : 2015-01-06
ISBN 10 : 9781501102011
ISBN 13 : 150110201X
Language : EN, FR, DE, ES & NL

The FastDiet Revised Updated Book Description:

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

The Fast Diet Cookbook

The Fast Diet Cookbook
Author :
Publisher :
Total Pages :
Release : 2015
ISBN 10 : 1311099018
ISBN 13 : 9781311099013
Language : EN, FR, DE, ES & NL

The Fast Diet Cookbook Book Description:

The Fast Diet CookbookContains Over 100 Recipes for the 5:2 Fast DietThis cookbook contains all the menus you will need to follow the 5:2 Fast Diet. This is the 'diet' developed by Dr Michael Mosley that lets you eat normally five days a week but on the other two you can only eat 500 calories if you are a woman and 600 if you are male. This is regardless of your present weight or weight loss aim.So how do you know what to eat on a typical fasting day? It makes sense to cook something quick and easy as you don't want to be in the kitchen too long when you are trying to eat less. The author was looking for low calorie meals but was frustrated with the expensive and fussy recipes in other 5:2 cookbooks and thought there had to be a simpler way to cook and eat delicious low calorie food.This cookbook has over a 100 recipes that will make your fasting days something to look forward to. They include breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they are not just smaller portions.Includes- Kombucha Ginger Smoothie- Fried Breakfast- Vegetable Quiche- Mushroom Risotto- Chicken Lasagne- Chicken, Tarragon & Lemon- Low Fat Pesto TagliatelleAlso Includes:- An overview of the 5:2 Fast Diet, including 5.2 Quick Start- Calorie counts for all recipes with preparation and cooking times- Hints on Tips on making it work for youThe recipes are calorie grouped and portioned into either 1, 2, or 4 servings and the recipe index shows the calorie count, which is very handy if you are close to your allowance after lunch and need to adjust your evening meal. Like all the cookbooks in this series--recipes are easy, low-calorie, and no nonsense. Make extra, freeze ahead, and limit your time in the kitchen.So if you are serious about losing weight fast, then pick up this cookbook now, you will be delighted with the results.Reviewer Remarks:"Who knew you could eat this well on 500 calories?" "Great Little Book" "Will not go hungry" "Excellent book, well written and great recipes"

The Fast Diet Recipe Book

The Fast Diet Recipe Book
Author : Mimi Spencer
Publisher : Hachette UK
Total Pages : 224
Release : 2013-05-02
ISBN 10 : 9781780721972
ISBN 13 : 1780721978
Language : EN, FR, DE, ES & NL

The Fast Diet Recipe Book Book Description:

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.

The 5

The 5
Author : Christopher A Chef
Publisher :
Total Pages : 34
Release : 2021-01-24
ISBN 10 : 9798599478331
ISBN 13 :
Language : EN, FR, DE, ES & NL

The 5 Book Description:

Are you looking for fasting weight loss in a healthy way. This book is probably the right answers for you. The fast and easy for 5:2 Diet Recipes and Guidance - Blast fat and live longer with the power of intermittent fasting!For those ready to start fasting, I provide you an Alternate Day Fasting, 5:2 Diet Method and aims to help you make the experience as easy and successful as possible. This book is filled with 300 calories or less healthy recipes that fit for your fasting. Followings you will also find in the book; What is the Fast Diet? How to do the 5:2 Diet ? How does the Fast Diet work? What to Eat? Will the Fast Diet help you lose weight? Who should avoid the 5:2 Diet? Fast Healthy and Easy Recipes, for example, Tomato Basil Omelet, Courgette and Tomato Egg White OmeletAnd many more Pick up one for planning and enjoy dieting.

The Fast Diet Cookbook Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting

The Fast Diet Cookbook  Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting
Author : Rockridge Press
Publisher : Callisto Media Inc
Total Pages : 150
Release : 2013-06-24
ISBN 10 : 9781623151669
ISBN 13 : 162315166X
Language : EN, FR, DE, ES & NL

The Fast Diet Cookbook Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting Book Description:

The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently. The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple—you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away. THE FAST DIET COOKBOOK gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet. Start a Fast Diet right away for health and weight loss, with: · Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days · 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein · Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake · A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake 0 0 1 172 982 Callisto Media 8 2 1152 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} · Information on the science of the Fast Diet and how it promotes weight loss and optimum health

The Fast 5 Diet and the Fast 5 Lifestyle

The Fast 5 Diet and the Fast 5 Lifestyle
Author : Bert Herring
Publisher : Fast-5 Llc
Total Pages : 58
Release : 2005-10
ISBN 10 : 0977253406
ISBN 13 : 9780977253401
Language : EN, FR, DE, ES & NL

The Fast 5 Diet and the Fast 5 Lifestyle Book Description:

A brief, simple guide to the adaptation and maintenance of short-term fasting (less than one day ) as a means weight loss and weight control. A referenced explanation for the diet's effectiveness is included.

The F A S T Diet Families Always Succeed Together

The F A S T  Diet  Families Always Succeed Together
Author : Tony Dean
Publisher : Harmony
Total Pages : 272
Release : 2008-02-12
ISBN 10 : 9780307407399
ISBN 13 : 030740739X
Language : EN, FR, DE, ES & NL

The F A S T Diet Families Always Succeed Together Book Description:

Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results? They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before–and they plan to stay that way. In The F.A.S.T. Diet, Tony Dean shows you how to create your own team–of friends, coworkers, or anyone interested in losing weight–and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to: • Eat the foods you want and still lose weight • Host weekly weigh-ins to maximize your loss potential • Motivate yourself to go to the gym even when you don’t want to • Use the support of your team to get you through the tough days In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all! We did it. You can, too!

Fast Diet 101

Fast Diet 101
Author : Scott Derek
Publisher : Independently Published
Total Pages : 78
Release : 2021-05-08
ISBN 10 : 9798500663641
ISBN 13 :
Language : EN, FR, DE, ES & NL

Fast Diet 101 Book Description:

Lose weight with the Fast Diets? Easy!Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach?Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets 101 is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you'll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight lossFast diets dos and don'tsHow to get started and everything you need to know to help you along the way