The Fast Diet Recipe Book

The Fast Diet Recipe Book
Author : Mimi Spencer
Publisher : Hachette UK
Total Pages : 224
Release : 2013-05-02
ISBN 10 : 9781780721972
ISBN 13 : 1780721978
Language : EN, FR, DE, ES & NL

The Fast Diet Recipe Book Book Description:

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.

The FastDiet Cookbook

The FastDiet Cookbook
Author : Mimi Spencer
Publisher : Simon and Schuster
Total Pages : 272
Release : 2013-07-02
ISBN 10 : 9781476749860
ISBN 13 : 1476749868
Language : EN, FR, DE, ES & NL

The FastDiet Cookbook Book Description:

"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's justa break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--

The Fast 800 Recipe Book

The Fast 800 Recipe Book
Author : Dr Clare Bailey
Publisher : Hachette UK
Total Pages : 256
Release : 2019-06-13
ISBN 10 : 9781780724140
ISBN 13 : 1780724144
Language : EN, FR, DE, ES & NL

The Fast 800 Recipe Book Book Description:

Following Dr Michael Mosley’s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

The Fast Diet Cookbook

The Fast Diet Cookbook
Author :
Publisher :
Total Pages :
Release : 2015
ISBN 10 : 1311099018
ISBN 13 : 9781311099013
Language : EN, FR, DE, ES & NL

The Fast Diet Cookbook Book Description:

The Fast Diet CookbookContains Over 100 Recipes for the 5:2 Fast DietThis cookbook contains all the menus you will need to follow the 5:2 Fast Diet. This is the 'diet' developed by Dr Michael Mosley that lets you eat normally five days a week but on the other two you can only eat 500 calories if you are a woman and 600 if you are male. This is regardless of your present weight or weight loss aim.So how do you know what to eat on a typical fasting day? It makes sense to cook something quick and easy as you don't want to be in the kitchen too long when you are trying to eat less. The author was looking for low calorie meals but was frustrated with the expensive and fussy recipes in other 5:2 cookbooks and thought there had to be a simpler way to cook and eat delicious low calorie food.This cookbook has over a 100 recipes that will make your fasting days something to look forward to. They include breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they are not just smaller portions.Includes- Kombucha Ginger Smoothie- Fried Breakfast- Vegetable Quiche- Mushroom Risotto- Chicken Lasagne- Chicken, Tarragon & Lemon- Low Fat Pesto TagliatelleAlso Includes:- An overview of the 5:2 Fast Diet, including 5.2 Quick Start- Calorie counts for all recipes with preparation and cooking times- Hints on Tips on making it work for youThe recipes are calorie grouped and portioned into either 1, 2, or 4 servings and the recipe index shows the calorie count, which is very handy if you are close to your allowance after lunch and need to adjust your evening meal. Like all the cookbooks in this series--recipes are easy, low-calorie, and no nonsense. Make extra, freeze ahead, and limit your time in the kitchen.So if you are serious about losing weight fast, then pick up this cookbook now, you will be delighted with the results.Reviewer Remarks:"Who knew you could eat this well on 500 calories?" "Great Little Book" "Will not go hungry" "Excellent book, well written and great recipes"

The 8 Week Blood Sugar Diet Recipe Book

The 8 Week Blood Sugar Diet Recipe Book
Author : Dr Clare Bailey
Publisher : Hachette UK
Total Pages : 208
Release : 2016-09-15
ISBN 10 : 9781780722894
ISBN 13 : 1780722893
Language : EN, FR, DE, ES & NL

The 8 Week Blood Sugar Diet Recipe Book Book Description:

Following Dr Michael Mosley’s Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.Whether you are embarking upon the full 8-week plan to reverse your diabetes, or on the BSD maintenance model to keep control of your blood sugar levels, this book has your dietary needs covered.

The Fast 800 Easy

The Fast 800 Easy
Author : Dr Claire Bailey
Publisher : Hachette UK
Total Pages : 224
Release : 2021-01-07
ISBN 10 : 9781780724515
ISBN 13 : 1780724519
Language : EN, FR, DE, ES & NL

The Fast 800 Easy Book Description:

130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

Fast Diet Cookbook

Fast Diet Cookbook
Author : Sonia Walsh
Publisher :
Total Pages : 100
Release : 2021-02-02
ISBN 10 : 9798703483039
ISBN 13 :
Language : EN, FR, DE, ES & NL

Fast Diet Cookbook Book Description:

Fast Diet Cookbook Get your copy of the most unique recipes from Sonia Walsh ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Fast Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Vegetarian Recipes for the 5 2 Fast Diet

Vegetarian Recipes for the 5 2 Fast Diet
Author : Liz Armond
Publisher : CreateSpace
Total Pages : 170
Release : 2015-03-31
ISBN 10 : 1500598593
ISBN 13 : 9781500598594
Language : EN, FR, DE, ES & NL

Vegetarian Recipes for the 5 2 Fast Diet Book Description:

How I Was Able To Finally Lose That Last 14 Pounds In Two Months After I Started the 5:2 Fast Diet You Really Can Lose at Least 3-5 lbs Each Week by Following the 5:2 Fast Diet This cookbook contains all the vegetarian menus you will need to follow the 5:2 Intermittent Fasting Diet. This is the 'diet' that lets you eat normally five days a week but on the other two you are only allowed to eat 500 calories if you are a woman and 600 calories if you are a man. This is regardless of your present weight or weight loss aim. It is often a problem to know what to eat on a fasting day. You could just buy a low calorie ready meal but they often contain undesirable ingredients and work out quite expensive over a longer period. However it makes sense to cook something quick and easy because you don't want to be in the kitchen too long when you are trying to eat less. This recipe book has over 60 vegetarian recipes that will actually make your fasting days something to look forward to. They include easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions. Includes: Hearty Potato and Leek Soup Mushroom Risotto Spinach & Mushroom Pie Cauliflower Crumble Bake Leek & Bean Frattata Courgette & Cheese Tart Veggie Stew & Dumplings Menus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. The author suggests you cook bigger batches and freeze the extra portions for your other fasting days. This will save you cooking every fasting day which should make it easier. Many recipes are suitable for freezing and these have been marked as such. The recipe index shows the calorie count so that you can go straight to a menu that is within your allowance. This is so you can plan out your fasting day menus in advance. This index is great if you need to cut back on your evening meal. So if you want some delicious but low calorie meals that will help you to lose weight easily and without any pain, give this book a try, you really will be delighted with the results. What you'll also discover inside: The No. 1 reason why the 5:2 diet is different, how the 5:2 works, the science behind it and why it is so successful. Over 60 incredibly easy recipes using normal ingredients for everyday cooking all calorie counted. Advice on fitting the 5:2 around busy days with some time saving menus and cooking shortcuts. Dozens more ideas with everything from quick snacks, easy lunches and delicious suppers and how to adapt them to suit your life and budget. Overview of the 5:2 with handy tips to get you started. How much weight should I aim to lose and how much weight will I lose? How long can I stay on 5:2 and where can I get more support if my weight loss slows? Who Should NOT go on this diet Plus so much more......

The Skinny 5

The Skinny 5
Author : Cooknation
Publisher :
Total Pages : 120
Release : 2013-05
ISBN 10 : 0957644744
ISBN 13 : 9780957644748
Language : EN, FR, DE, ES & NL

The Skinny 5 Book Description:

The Skinny 5:2 Fast Diet Meals For One Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories At last a 5:2 Diet recipe book for SINGLE SERVINGS If you are cooking for ONE who wants to waste time working out ingredients and recipes to make single servings? Unlike most 5:2 books, ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST Packed with: Over 100 delicious recipe & snack inspiration ideas Intro, advice and info on the 5:2 Diet All recipes are MEALS FOR ONE The Skinny 5:2 Fast Diet Meals For One has everything you need to get you inspired and on track with your weight-loss. So what are you waiting for? Start today with the diet that has changed millions of people s lives around the world. Look out for our new men's 5:2 title: MANFOOD: 5:2 Fast Diet Meals For Men: Simple & Delicious, Fuss Free, Fast Day Recipes For Men Under 200, 300, 400 & 500 Calories. www.cooknationbooks.com www.bellmackenzie.com

The 5

The 5
Author : Jacqueline Whitehart
Publisher :
Total Pages : 148
Release : 2013-03-28
ISBN 10 : 148277769X
ISBN 13 : 9781482777697
Language : EN, FR, DE, ES & NL

The 5 Book Description:

US Edition of the UK best-selling 5:2 Fast Diet Recipe book. Now with all US measurements and ingredients. Over 100 recipes specially crafted to be filling, healthy and calorie controlled. This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They're all designed to fill you up and stave off hunger pangs. This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting. The 5:2 Diet will revolutionise the way you think about food. By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.