The Little Book of Mindfulness

The Little Book of Mindfulness
Author : Patrizia Collard
Publisher : Hachette UK
Total Pages : 96
Release : 2014-04-07
ISBN 10 : 9781856753548
ISBN 13 : 1856753549
Language : EN, FR, DE, ES & NL

The Little Book of Mindfulness Book Description:

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

The Little Book of Mindfulness

The Little Book of Mindfulness
Author : Gilly Pickup
Publisher : Summersdale Publishers LTD - ROW
Total Pages : 160
Release : 2019-07-11
ISBN 10 : 9781787833739
ISBN 13 : 1787833739
Language : EN, FR, DE, ES & NL

The Little Book of Mindfulness Book Description:

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

Little Book of Mindfulness II

Little Book of Mindfulness II
Author : Alison Davies
Publisher : Quadrille Publishing
Total Pages : 192
Release : 2019-08-20
ISBN 10 : 178713380X
ISBN 13 : 9781787133808
Language : EN, FR, DE, ES & NL

Little Book of Mindfulness II Book Description:

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.

The Little Book of Mindfullness

The Little Book of Mindfullness
Author : Tiddy Rowan
Publisher : Hardie Grant Egmont
Total Pages : 192
Release : 2013-11-07
ISBN 10 : 9781787135703
ISBN 13 : 1787135705
Language : EN, FR, DE, ES & NL

The Little Book of Mindfullness Book Description:

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book of Mindfulness

The Little Book of Mindfulness
Author : Matt Valentine
Publisher :
Total Pages : 128
Release : 2014-11-20
ISBN 10 : 0692328440
ISBN 13 : 9780692328446
Language : EN, FR, DE, ES & NL

The Little Book of Mindfulness Book Description:

A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.

The Little Book of Meditation

The Little Book of Meditation
Author : Patrizia Collard
Publisher : Hachette UK
Total Pages : 96
Release : 2019-02-07
ISBN 10 : 9781856754057
ISBN 13 : 1856754057
Language : EN, FR, DE, ES & NL

The Little Book of Meditation Book Description:

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Mr Spock s Little Book of Mindfulness

Mr Spock s Little Book of Mindfulness
Author : Glenn Dakin
Publisher : Hero Collector
Total Pages : 112
Release : 2020-10-27
ISBN 10 : 1858759536
ISBN 13 : 9781858759531
Language : EN, FR, DE, ES & NL

Mr Spock s Little Book of Mindfulness Book Description:

In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. And who better to teach us wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ...

The Little Book of Mindfulness

The Little Book of Mindfulness
Author : Alice Johnson
Publisher : Createspace Independent Publishing Platform
Total Pages : 110
Release : 2018-09
ISBN 10 : 1726411087
ISBN 13 : 9781726411080
Language : EN, FR, DE, ES & NL

The Little Book of Mindfulness Book Description:

Mindfulness And Meditation Are The Key To Happy Life This is the perfect legal ruled blank lined gift notebook for anyone needing a bit of encouragement. Good size makes a nifty reflection journal notebook. Inspirational but simple life design on a matt cover. Great gift for back to school, birthday, christmas, graduate, retirement, gag gift or any occasion. Use this blank lined notebook for writing down your thoughts, prayers, notes, anything! Journal details: 6 x 9 inches paperback notebook 110 pages of blank lined, high quality white paper Perfect for home, travel, work, school, college etc. Use as a journal, composition book, a diary or just a notebook Please click on the author name for more awesome notebook gifts under 10 dollars and journals.

My Little Book of Mindfulness

My Little Book of Mindfulness
Author : Anna Harbour
Publisher :
Total Pages : 47
Release : 2019-08-20
ISBN 10 : 1687549796
ISBN 13 : 9781687549792
Language : EN, FR, DE, ES & NL

My Little Book of Mindfulness Book Description:

A perfect introduction to mindful thinking suitable for any child of reading age. This little book of positive quotes and thought provoking exercises will not disappoint!

The Little Book of Quiet

The Little Book of Quiet
Author : Tiddy Rowan
Publisher : Quadrille Publishing
Total Pages : 192
Release : 2016-01-05
ISBN 10 : 1849495165
ISBN 13 : 9781849495165
Language : EN, FR, DE, ES & NL

The Little Book of Quiet Book Description:

Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives. Now that everyone is connected digitally 24/7, more emphasis is being placed on achieving higher emotional intelligence (EQ) to empathize and negotiate with others. The ability to be quiet is not only a key people skill, and a basic requirement of being a good listener, but it is also known to reduce stress, and help you find inner calm as it brings your focus back to the present world around you. The Little Book of Quiet explores the different ways of achieving more quiet in our lives, through tips, exercises, inspirational quotes and through the teachings of mindfulness.