The Mindful Self Compassion Workbook

The Mindful Self Compassion Workbook
Author : Kristin Neff
Publisher : Guilford Publications
Total Pages : 222
Release : 2018-08-15
ISBN 10 : 9781462526789
ISBN 13 : 1462526780
Language : EN, FR, DE, ES & NL

The Mindful Self Compassion Workbook Book Description:

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Teaching the Mindful Self Compassion Program

Teaching the Mindful Self Compassion Program
Author : Christopher Germer
Publisher : Guilford Publications
Total Pages : 452
Release : 2019-08-14
ISBN 10 : 9781462538898
ISBN 13 : 1462538894
Language : EN, FR, DE, ES & NL

Teaching the Mindful Self Compassion Program Book Description:

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

The Mindful Path to Self Compassion

The Mindful Path to Self Compassion
Author : Christopher Germer
Publisher : Guilford Press
Total Pages : 306
Release : 2009-04-28
ISBN 10 : 1606233866
ISBN 13 : 9781606233863
Language : EN, FR, DE, ES & NL

The Mindful Path to Self Compassion Book Description:

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Self Compassion Workbook for Teens

The Self Compassion Workbook for Teens
Author : Karen Bluth
Publisher :
Total Pages : 200
Release : 2017-12-01
ISBN 10 : 1626259844
ISBN 13 : 9781626259843
Language : EN, FR, DE, ES & NL

The Self Compassion Workbook for Teens Book Description:

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you're going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren't enough. So, how can you move past feelings of stress and insecurity and start living the life you really want?Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer's Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You'll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you'll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfect-and so are we. But if you're ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Fierce Self Compassion

Fierce Self Compassion
Author : Dr Kristin Neff
Publisher : Penguin UK
Total Pages : 384
Release : 2021-07-08
ISBN 10 : 9780241448670
ISBN 13 : 0241448670
Language : EN, FR, DE, ES & NL

Fierce Self Compassion Book Description:

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

The Mindful Self Compassion Workbook

The Mindful Self Compassion Workbook
Author : Mohamed workbooks
Publisher :
Total Pages : 200
Release : 2021-04-20
ISBN 10 : 9798741272299
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Mindful Self Compassion Workbook Book Description:

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Early meditations in Practicing Mindfulness take just 10 minutes and are highly accessible. As they progress, exercises grow with the reader, building to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. the workbook was designed to be used for two months including 200 pages so you could practice meditation twice a day. Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers

Self Compassion

Self Compassion
Author : Dr. Kristin Neff
Publisher : Harper Collins
Total Pages : 320
Release : 2011-04-19
ISBN 10 : 9780062079176
ISBN 13 : 0062079174
Language : EN, FR, DE, ES & NL

Self Compassion Book Description:

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

The Self Compassion Workbook for OCD

The Self Compassion Workbook for OCD
Author : Kimberley Quinlan
Publisher : New Harbinger Publications
Total Pages : 240
Release : 2021-10-01
ISBN 10 : 9781684037780
ISBN 13 : 1684037786
Language : EN, FR, DE, ES & NL

The Self Compassion Workbook for OCD Book Description:

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you’ll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. Living with OCD can be extremely challenging, but it doesn’t have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Self compassion

Self compassion
Author : Kristin Neff
Publisher : Yellow Kite
Total Pages : 320
Release : 2011
ISBN 10 : 1444738178
ISBN 13 : 9781444738179
Language : EN, FR, DE, ES & NL

Self compassion Book Description:

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

Mindful Self Compassion Workbook

Mindful Self Compassion Workbook
Author : Black Diamond Publishing Journals
Publisher :
Total Pages : 95
Release : 2021-09-16
ISBN 10 : 9798478386443
ISBN 13 :
Language : EN, FR, DE, ES & NL

Mindful Self Compassion Workbook Book Description:

Black Diamond Publishing's Mindful Self Compassion Workbook offers you practical methods to help you bring out your best self. It's a journal that will guide you through relationships and work environments and help you build self-compassion and embrace who you truly are. Features: Year at a Glance Life Balance Self Image Kindness Calendar Dear Future Self Soul Stuff Positive Thinking Life Vision Powerful Mind My Strengths My Weaknesses My Values My Priorities My Lessons Confidence Prompts Confidence Level Confidence Daily's Confidence Analysis Confidence Goal 30 Days Self-Confidence Challenge One Day At a Time Printed on high-quality paper and is perfectly sized at 6" x 9" (15.24 x 22.86 cm).