The Mindful Way through Depression

The Mindful Way through Depression
Author : J. Mark G. Williams
Publisher : Guilford Press
Total Pages : 273
Release : 2012-02-08
ISBN 10 : 9781462503391
ISBN 13 : 146250339X
Language : EN, FR, DE, ES & NL

The Mindful Way through Depression Book Description:

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Mindful Way Through Depression

The Mindful Way Through Depression
Author : John D. Teasdale
Publisher : Guilford Press
Total Pages : 273
Release : 2007-06-02
ISBN 10 : 9781593851286
ISBN 13 : 1593851286
Language : EN, FR, DE, ES & NL

The Mindful Way Through Depression Book Description:

Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

The Mindful Way Workbook

The Mindful Way Workbook
Author : John D. Teasdale
Publisher : Guilford Publications
Total Pages : 228
Release : 2014-01-02
ISBN 10 : 9781462508143
ISBN 13 : 1462508146
Language : EN, FR, DE, ES & NL

The Mindful Way Workbook Book Description:

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

The Mindful Way Through Depression

The Mindful Way Through Depression
Author : Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
Publisher :
Total Pages :
Release :
ISBN 10 : OCLC:1087494421
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Mindful Way Through Depression Book Description:

Mindfulness Based Cognitive Therapy for Depression Second Edition

Mindfulness Based Cognitive Therapy for Depression  Second Edition
Author : Zindel V. Segal
Publisher : Guilford Press
Total Pages : 471
Release : 2012-10-18
ISBN 10 : 9781462508594
ISBN 13 : 1462508596
Language : EN, FR, DE, ES & NL

Mindfulness Based Cognitive Therapy for Depression Second Edition Book Description:

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

Mindfulness Based Cognitive Therapy for Depression

Mindfulness Based Cognitive Therapy for Depression
Author : Zindel V. Segal
Publisher : Guilford Press
Total Pages : 451
Release : 2012-10-23
ISBN 10 : 9781462507504
ISBN 13 : 1462507506
Language : EN, FR, DE, ES & NL

Mindfulness Based Cognitive Therapy for Depression Book Description:

Introduces tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness.The authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse.

Mindfulness

Mindfulness
Author : Mark Williams
Publisher : Rodale Books
Total Pages : 288
Release : 2012-11-13
ISBN 10 : 9781609611996
ISBN 13 : 1609611993
Language : EN, FR, DE, ES & NL

Mindfulness Book Description:

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Mindfulness

Mindfulness
Author : J. Mark G. Williams
Publisher : Routledge
Total Pages : 314
Release : 2013-10-18
ISBN 10 : 9781317985136
ISBN 13 : 1317985133
Language : EN, FR, DE, ES & NL

Mindfulness Book Description:

Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science. This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementation of mindfulness in healthcare and education settings. Contributors consider the use of mindfulness throughout history and look at the actual meaning of mindfulness whilst identifying the most salient areas for potential synergy and for potential disjunction. Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications provides a place where wisdom teachings, philosophy, history, science and personal meditation practice meet. It was originally published as a special issue of Contemporary Buddhism.

The Mindful Path Through Shyness

The Mindful Path Through Shyness
Author : Steven H. Flowers
Publisher : New Harbinger Publications
Total Pages : 197
Release : 2009
ISBN 10 : 9781572246508
ISBN 13 : 1572246502
Language : EN, FR, DE, ES & NL

The Mindful Path Through Shyness Book Description:

Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.

Wherever You Go There You Are

Wherever You Go  There You Are
Author : Jon Kabat-Zinn
Publisher : Hachette UK
Total Pages : 304
Release : 2009-07-01
ISBN 10 : 9781401394677
ISBN 13 : 1401394671
Language : EN, FR, DE, ES & NL

Wherever You Go There You Are Book Description:

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.