The Mindfulness Colouring Book

The Mindfulness Colouring Book
Author : Emma Farrarons
Publisher : Boxtree
Total Pages : 112
Release : 2015-01-01
ISBN 10 : 0752265628
ISBN 13 : 9780752265629
Language : EN, FR, DE, ES & NL

The Mindfulness Colouring Book Book Description:

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

The Mindfulness Colouring Book

The Mindfulness Colouring Book
Author : Feeling Stronger Now Books
Publisher :
Total Pages : 122
Release : 2020-12-18
ISBN 10 : 9798583319527
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Mindfulness Colouring Book Book Description:

The Mindfulness Colouring Book Increased the capacity for concentration, awareness and regulation for the enhancement of spirituality and self-care practice. Relaxing task that provides a chance to be aware of the moment and reflect on feelings and thoughts. Mindful Colouring asks us to focus on how we choose and apply colour in a design to bring our awareness to the present moment. This process is similar to meditation, we let go of any thoughts about tomorrow or yesterday, or what we are going to do when we finish. Mindfulness is the process of keeping your attention and thoughts on the present moment and can help to improve mood, concentration, focus and well-being. Each illustration is printed on a single sided sheet with the reverse left blank to prevent bleed through no matter what tool you decided to use! Perfect gift to Colour Yourself Calm

Creative Mindfulness 4

Creative Mindfulness 4
Author : Mia Harper
Publisher :
Total Pages :
Release : 2016-05-25
ISBN 10 : 1911045288
ISBN 13 : 9781911045281
Language : EN, FR, DE, ES & NL

Creative Mindfulness 4 Book Description:

From Bestseller Author of For My Range of Colouring Books TAKE CONTROL OF YOUR STRESS LEVELS COLOUR TO CALM - BE CREATIVE THE MINDFULNESS COLOURING BOOK Do you find you need to switch off from the noisy world and find your own quiet corner of calm? If this is you there's no better way than to pick up this amazing adult colouring book of 30 abstract, geometric, patterns and florals to help you escape from the day's pressures. You'll become engrossed in this colouring book for grownups with creative patterns and designs for meditative colouring. Art Therapy at Your Fingertips Colouring that keeps you focused in the present moment Eliminates stress and soothes anxiety Discover peace and calm colouring in Helps your creative side to emerge Gives you a sense of satisfaction and fulfilment having completed a unique piece of art Share this pastime with your family and friends Connect with your colouring book groups Or, if you just want to spend some me-time alone that's okay! For the marker enthusiasts, who love bright, vivid colours that boost your mood and uplift the soul, these designs have been created with you in mind You can achieve stunning results with the minimum of colours. Or if you want to walk on the wild side use as many colours as you dare! SEE Mia's other Amazon bestselling colouring books for adults Mia wishes you many happy hours colouring. Start colouring, click Add to Basket button

The Mindfulness Coloring Book

The Mindfulness Coloring Book
Author : Emma Farrarons
Publisher : The Experiment
Total Pages : 112
Release : 2015-06-02
ISBN 10 : 9781615192823
ISBN 13 : 1615192824
Language : EN, FR, DE, ES & NL

The Mindfulness Coloring Book Book Description:

#1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!

The Mindfulness Coloring Book

The Mindfulness Coloring Book
Author : Arcturus Publishing
Publisher :
Total Pages : 256
Release : 2015-11-25
ISBN 10 : 1785990802
ISBN 13 : 9781785990809
Language : EN, FR, DE, ES & NL

The Mindfulness Coloring Book Book Description:

Colouring in focuses the mind and helps you to live in the moment. The Mindfulness Colouring Book contains images from the natural world, plus a mass of mandalas and other abstract patterns for you to colour in at your leisure. The handy jotter size means you can carry this book with you - so time spent on long journeys will never be wasted again! All you need to get started is a set of coloured pencils or pens.

Art Therapy a Mindfulness Colouring Book

Art Therapy  a Mindfulness Colouring Book
Author : Hannah Davies
Publisher : LOM ART
Total Pages : 128
Release : 2021-12-23
ISBN 10 : 1912785668
ISBN 13 : 9781912785667
Language : EN, FR, DE, ES & NL

Art Therapy a Mindfulness Colouring Book Book Description:

Unleash your creative spirit with this sophisticated mindfulness colouring, doodling and drawing book.The flowing lines, sweeping swirls and highly-detailed patterns on every illustration have been created so that anyone and everyone can enjoy making something beautiful and calming.Increasing focus through creativity can benefit those who find it difficult to unwind or struggle to find their inner artist when faced with a blank page. There are no instructions, no rights or wrongs, and no need for expensive art supplies - readers can simply doodle and colour in any way they wish to create unique and exquisite pieces.

The Mindfulness Colouring Diary

The Mindfulness Colouring Diary
Author : Emma Farrarons
Publisher : Boxtree
Total Pages : 128
Release : 2015-09-29
ISBN 10 : 0752265792
ISBN 13 : 9780752265797
Language : EN, FR, DE, ES & NL

The Mindfulness Colouring Diary Book Description:

Record your thoughts and activities in this beautiful colouring diary, filled with illustrations from The Mindfulness Colouring Book by Emma Farrarons. Each day is dated, but not named making this gorgeous diary suitable for use in any calendar year. With rounded edges and a beautiful foiled cover, The Mindfulness Colouring Diary is a perfectly portable way to achieve mindfulness every day.Any activity, done right, can be an exercise in mindfulness. Colouring in these exquisite scenes and intricate, sophisticated patterns will help you soothe anxiety and eliminate stress as you make entries for each day of the year.Let this pocket-sized colouring diary be your daily window of peace and calm as you mindfully fill the days with your thoughts and the pages with colour. *October release

My Mindfulness Diary a Mindfulness Colouring Book and Journal

My Mindfulness Diary  a Mindfulness Colouring Book and Journal
Author : Christopher Stokes
Publisher :
Total Pages : 92
Release : 2017-01-27
ISBN 10 : 1542795982
ISBN 13 : 9781542795982
Language : EN, FR, DE, ES & NL

My Mindfulness Diary a Mindfulness Colouring Book and Journal Book Description:

A Mindfulness Diary and Adult Colouring Book with inspirational quotes - An ideal Gift for Men and Women of all ages who are looking to use mindfulness in their lives Sometimes life can get too much for us and often we get stressed or worry about the future, and we forget to live in the present. Mindfulness allows us to take time out to unburden our minds and begin to relax. 'My Mindfulness Diary' has been created to allow you to use mindfulness in many ways. In this book you can write, doodle, colour the many beautiful illustrations, and even see life differently with inspirational quotes. "What we do today is what matters most."

The Complete Mindfulness Colouring Book

The Complete Mindfulness Colouring Book
Author : Emma Farrarons
Publisher : Boxtree
Total Pages : 224
Release : 2016-02-23
ISBN 10 : 0752265857
ISBN 13 : 9780752265858
Language : EN, FR, DE, ES & NL

The Complete Mindfulness Colouring Book Book Description:

This stunning, pocket-sized colouring book contains all the illustrations from both The Mindfulness Colouring Book and More Mindfulness Colouring.Beautifully illustrated, The Complete Mindfulness Colouring Book offers all of Emma Farrarons' exquisite scenes and intricate, sophisticated patterns for you to mindfully and creatively fill with colour. Working with your hands is one of the best ways to relieve stress, so take a few minutes out of your day, wherever you are, and colour your way to peace and calm with this bumper colouring book.

The Mindfulness Colouring and Activity Book

The Mindfulness Colouring and Activity Book
Author : Gill Hasson
Publisher : John Wiley & Sons
Total Pages : 96
Release : 2015-12-14
ISBN 10 : 9780857086785
ISBN 13 : 0857086782
Language : EN, FR, DE, ES & NL

The Mindfulness Colouring and Activity Book Book Description:

Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games