The Miracle Of Mindfulness Author : Thich Nhat Hanh Publisher : Random House Total Pages : 160 Release : 2014-02-28 ISBN 10 : 9781448177691 ISBN 13 : 1448177693 Language : EN, FR, DE, ES & NL GET BOOK The Miracle Of Mindfulness Book Description: In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.
The Miracle of Mindfulness Gift Edition Author : Thich Nhat Hanh Publisher : Beacon Press Total Pages : 168 Release : 2016-10-25 ISBN 10 : 9780807064900 ISBN 13 : 0807064904 Language : EN, FR, DE, ES & NL GET BOOK The Miracle of Mindfulness Gift Edition Book Description: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.
Summary and Analysis of The Miracle of Mindfulness An Introduction to the Practice of Meditation Author : Worth Books Publisher : Open Road Media Total Pages : 30 Release : 2016-12-27 ISBN 10 : 9781504043397 ISBN 13 : 1504043391 Language : EN, FR, DE, ES & NL GET BOOK Summary and Analysis of The Miracle of Mindfulness An Introduction to the Practice of Meditation Book Description: So much to read, so little time? This brief overview of The Miracle of Mindfulness tells you what you need to know—before or after you read Thich Nhat Hanh’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This summary and analysis of The Miracle of Mindfulness by Thich Nhat Hanh includes: Historical context Chapter-by-chapter summaries Breathing techniques and meditation exercises Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Thich Nhat Hanh’s The Miracle of Mindfulness: In his introduction to the practices of mindfulness and meditation, Zen master Thich Nhat Hanh teaches how to live a more peaceful and fulfilling life. Under his guidance, simple tasks—such as drinking tea, peeling an orange, or washing the dishes—become opportunities to find fulfillment and happiness. Through uncomplicated instruction, breathing exercises, and wise stories, Hanh proves that living a more meaningful life is accessible to all. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.
SUMMARY The Miracle Of Mindfulness An Introduction To The Practice Of Meditation By Thich Nhat Hanh Author : Shortcut Edition Publisher : Shortcut Edition Total Pages : 35 Release : 2021-06-23 ISBN 10 : ISBN 13 : Language : EN, FR, DE, ES & NL GET BOOK SUMMARY The Miracle Of Mindfulness An Introduction To The Practice Of Meditation By Thich Nhat Hanh Book Description: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to truly live every minute of your life through the practice of mindfulness. You will also learn: the basics of mindfulness; how to pay attention to your breathing to control your mind; relaxation, concentration and meditation exercises that lead to mindfulness; to consider reality as it is; to free yourself from your suffering and fears. Whatever your culture, whatever your religion, you can establish yourself in the Full Consciousness of your being every minute of your life. Mindfulness meditation is accessible to all, beginners and experienced practitioners alike. Regular practice of this meditation is essential to connect with yourself and others. Are you ready to live in mindfulness now? *Buy now the summary of this book for the modest price of a cup of coffee!
The Miracle of Mindfulness Author : Thich Nhat Hanh Publisher : Beacon Press Total Pages : 160 Release : 1996-04-05 ISBN 10 : 9780807012444 ISBN 13 : 0807012440 Language : EN, FR, DE, ES & NL GET BOOK The Miracle of Mindfulness Book Description: In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
The Miracle of Mindfulness Author : Nhất Hạnh (Thích.) Publisher : Beacon Press (MA) Total Pages : 140 Release : 1987 ISBN 10 : STANFORD:36105038421181 ISBN 13 : Language : EN, FR, DE, ES & NL GET BOOK The Miracle of Mindfulness Book Description: Exercises in active and passive Zen meditation accompany a discussion of their relevance to contemporary living.
The Miracle of Mindfulness Author : Nhất Hạnh (Thích.) Publisher : Total Pages : 140 Release : 1987 ISBN 10 : 0807012327 ISBN 13 : 9780807012321 Language : EN, FR, DE, ES & NL GET BOOK The Miracle of Mindfulness Book Description: There have been more than 250,000 copies sold of this famous introduction to Buddhist meditation. Thich Nhat Hanh's gentle stories and exercises show us how to use the practice of
The Sun My Heart Author : Thich Nhat Hanh Publisher : Parallax Press Total Pages : 160 Release : 2020-10-06 ISBN 10 : 9781946764713 ISBN 13 : 194676471X Language : EN, FR, DE, ES & NL GET BOOK The Sun My Heart Book Description: The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of everyday practice, from mindfulness to insight in an informational, conversational manner. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the Introduction that The Sun My Heart "prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time."
The Miracle of Mindfulness Gift Edition Author : Thich Nhat Hanh Publisher : Rider Total Pages : 160 Release : 2015-08-06 ISBN 10 : 1846044820 ISBN 13 : 9781846044823 Language : EN, FR, DE, ES & NL GET BOOK The Miracle of Mindfulness Gift Edition Book Description: WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORD The Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. Thich Nhat Hanh's unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments. This is a book to treasure and the perfect gift for those you love and care for.
Meditation Buddhism and Science Author : David McMahan Publisher : Oxford University Press Total Pages : 288 Release : 2017-09-20 ISBN 10 : 9780190495817 ISBN 13 : 0190495812 Language : EN, FR, DE, ES & NL GET BOOK Meditation Buddhism and Science Book Description: The scientific study of Buddhist forms of meditation has surged in recent years, capturing the popular imagination and reshaping conceptions of what meditation is and what it can do. For perhaps the first time in history, meditation has shifted from Buddhist monasteries and practice centers to some of the most prominent and powerful modern institutions in the world, as well as non-institutional settings. As their contexts change, so do the practices-sometimes drastically. New ways of thinking about meditation are emerging as it moves toward more secular settings, ways that profoundly affect millions of lives all over the world. To understand these changes and their effects, the essays in this volume explore the unaddressed complexities in the interrelations between Buddhist history and thought and the scientific study of meditation. The contributors bring philosophical, cultural, historical, and ethnographic perspectives to bear, considering such issues as the philosophical presuppositions behind practice, the secularization of meditation, the values and goods assumed in clinical approaches, and the sorts of subjects that take shape under the influence of these transformed and transformative practices-all the more powerful for being so often formulated with the authority of scientific discourse.