The Ultimate 5 2 Diet Recipe Book

The Ultimate 5 2 Diet Recipe Book
Author : Kate Harrison
Publisher : Hachette UK
Total Pages : 368
Release : 2013-05-23
ISBN 10 : 9781409148388
ISBN 13 : 1409148386
Language : EN, FR, DE, ES & NL

The Ultimate 5 2 Diet Recipe Book Book Description:

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: • More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; • 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; • 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; • How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

The 5 2 Good Food Kitchen

The 5 2 Good Food Kitchen
Author : Kate Harrison
Publisher : Hachette UK
Total Pages : 352
Release : 2014-12-18
ISBN 10 : 9781409152620
ISBN 13 : 1409152626
Language : EN, FR, DE, ES & NL

The 5 2 Good Food Kitchen Book Description:

More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: * A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans; * 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; * Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; * Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate. THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.

5 2 Your Life

5 2 Your Life
Author : Kate Harrison
Publisher : Hachette UK
Total Pages : 240
Release : 2014-12-11
ISBN 10 : 9781409154976
ISBN 13 : 1409154971
Language : EN, FR, DE, ES & NL

5 2 Your Life Book Description:

Get Happy, Get Healthy, Get Slim. 5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life. Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life. What are you waiting for? It's time to 5:2 Your Life.

5 2 Summer Ready

5 2 Summer Ready
Author : Kate Harrison
Publisher : Hachette UK
Total Pages : 22
Release : 2015-06-04
ISBN 10 : 9781409163190
ISBN 13 : 1409163199
Language : EN, FR, DE, ES & NL

5 2 Summer Ready Book Description:

Kate Harrison's bestselling 5:2 diet books, including THE 5:2 DIET BOOK, THE ULTIMATE 5:2 DIET RECIPE BOOK, 5:2 YOUR LIFE and THE 5:2 GOOD FOOD KITCHEN, have helped thousands of readers lose weight and build their confidence. Now, for summer, Kate has hand-picked 15 of her favourite summer recipes, hints and tips from all four of those books, to help you get beach-ready (or swimsuit or swimming trunk ready!) without having to live on shakes or cabbage soup. There is also brand new material, including Top 10 Beach Boost Ideas, new ways to stay on track, a free-to-download podcast to go with the e-book, and lots more. Join Kate and the 5:2 diet revolution to get bikini-ready this summer - and stay healthy all year around!

Fast Diets For Dummies

Fast Diets For Dummies
Author : Kellyann Petrucci
Publisher : John Wiley & Sons
Total Pages : 320
Release : 2013-12-04
ISBN 10 : 9781118775080
ISBN 13 : 1118775082
Language : EN, FR, DE, ES & NL

Fast Diets For Dummies Book Description:

Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make

Meal Planner

Meal Planner
Author : Erma Holland
Publisher :
Total Pages : 112
Release : 2019-05-20
ISBN 10 : 1099422345
ISBN 13 : 9781099422348
Language : EN, FR, DE, ES & NL

Meal Planner Book Description:

52-Week Meal Planning Organizer with Weekly Grocery Shopping List and Recipe Book Are you the ultimate meal prep planner, or do you know someone who is? This simple yet functional undated food journal provides ample space to plan each meal -- breakfast, lunch, and dinner -- for 7 days per week, for an entire year. A perfect tracker for those with diabetes, calorie counters, vegans, or just those foodies who love to be organized. Includes recipe pages and blank grocery shopping lists for each week. Add To Cart Now An easy way to keep your menu and diet in order, this simple agenda keeps all your eating essentials in one place and allows you to compile your favorite dishes for quick and easy reference. Features: 52 Weekly (undated) meal planning worksheets with space to plan breakfast, lunch, and supper Recipe notes pages to jot down your favorite dishes, including ingredients, which can easily be transferred to the shopping list Weekly grocery shopping list Product Description: 6x9" 110 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Planner: Mother's Day Gift Birthday Gift New Mom Gift Stocking Stuffer Best Friend Gift

The Ultimate Fasting Diet

The Ultimate Fasting Diet
Author : Connor Thompson
Publisher :
Total Pages : 136
Release : 2018-05-22
ISBN 10 : 1777122813
ISBN 13 : 9781777122812
Language : EN, FR, DE, ES & NL

The Ultimate Fasting Diet Book Description:

Want to lose weight? Eat healthier? And feel better? Lose weight the quick and tasty way with the Ultimate Fasting Diet plan now!

American Book Publishing Record

American Book Publishing Record
Author :
Publisher :
Total Pages :
Release : 1998
ISBN 10 : UOM:39015079622612
ISBN 13 :
Language : EN, FR, DE, ES & NL

American Book Publishing Record Book Description:

Bon App tit

Bon App  tit
Author :
Publisher :
Total Pages :
Release : 2000
ISBN 10 : CORNELL:31924059636864
ISBN 13 :
Language : EN, FR, DE, ES & NL

Bon App tit Book Description:

Best Kids Cook Book

Best Kids Cook Book
Author : Sue Brownlee
Publisher : Sunset Publishing Company
Total Pages : 112
Release : 1992
ISBN 10 : 0376020830
ISBN 13 : 9780376020833
Language : EN, FR, DE, ES & NL

Best Kids Cook Book Book Description:

More than fifty recipes are presented along with lists of cooking terms, equipment, and techniques, and tips for entertaining and safety.