The Wellbeing Journal

The Wellbeing Journal
Author : MIND
Publisher :
Total Pages : 128
Release : 2017-05-04
ISBN 10 : 1782438009
ISBN 13 : 9781782438007
Language : EN, FR, DE, ES & NL

The Wellbeing Journal Book Description:

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.

The Wellbeing Journal

The Wellbeing Journal
Author : Sadia Bashir
Publisher :
Total Pages : 122
Release : 2021-01-14
ISBN 10 : 9798595014328
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Wellbeing Journal Book Description:

Start your Wellbeing journey today and take advantage of the numerous benefits journaling has to offer. This 90 day journal begins with exploring the philosophy of mindfulness, gratitude, meditation and affirmations. You are guided through your journey with motivational quotes; bespoke guided meditations; and journal prompts to encourage you to record and reflect on the positive aspects of your day. Become happier and healthier with The Wellbeing Journal.

Love the Wellbeing Journal

Love  the Wellbeing Journal
Author : Rohilesh Singh
Publisher :
Total Pages :
Release : 2020-06
ISBN 10 : 0648252000
ISBN 13 : 9780648252009
Language : EN, FR, DE, ES & NL

Love the Wellbeing Journal Book Description:

Health and Wellbeing Journal

Health and Wellbeing Journal
Author : Janice Walker
Publisher : Erin Rose Publishing
Total Pages : 102
Release : 2017-12-16
ISBN 10 : 1911492195
ISBN 13 : 9781911492191
Language : EN, FR, DE, ES & NL

Health and Wellbeing Journal Book Description:

Make improving your health and wellbeing easier with this tailor-made journal! If you are ready to kick-start a new healthier, happier lifestyle and be the best you can be, then this journal is for you! This handy diary is great if you are ready to improve your life. This 20cm x 25.5cm (8"x10") diary is the perfect size and gives you plenty of space to write in and the prompts and relevant sections make writing in your journal easy and enjoyable. Begin journalling and discover ways to improve your wellbeing, plus you can create your wish list and gratitude list. You can record how you are feeling, both physically and mentally. Record what you desire most, including your challenges and make a record of your sleep, stress, energy levels, fluid intake and overall mood. Using this journal can improve your wellbeing and self-care

Possibilities Take Action on Your Word

Possibilities  Take Action on Your Word
Author : Amber Jensen
Publisher :
Total Pages : 107
Release : 2020-12-31
ISBN 10 : 9798587073166
ISBN 13 :
Language : EN, FR, DE, ES & NL

Possibilities Take Action on Your Word Book Description:

This wellbeing journal provides 7 weeks of habit tracking, wellness-promoting guided journaling.A journal of basic accountability can help build confidence in your ability to keep and honor your word to yourself and the world. In this guided wellbeing journal, I have set up tracking for commitments that have been found to promote a feeling of accomplishment and peace in life. Keeping track of water intake, physical movement, spiritual practice, food intake, gratitude, and a few notes of moods or thoughts for the day, create fertile ground to sow the seeds of bigger goals. This journal was created with specific objectives of well-being and health in mind. I printed pages and pages of these sheets for personal use and each time I completed them I solidified the habits that have helped me build a foundation of wellness.My intention in sharing these pages with you is in service to others who might also be looking for simple actions to take toward wellness. I hope these pages open space in your life for more creating, more being, and more doing. Even if doing, being, and creating is a lowkey quiet happening.

My Wellbeing Journal Years 1 And 2

My Wellbeing Journal Years 1 And 2
Author : Lauren O'Brien
Publisher :
Total Pages : 64
Release : 2018-08-31
ISBN 10 : 1925487458
ISBN 13 : 9781925487459
Language : EN, FR, DE, ES & NL

My Wellbeing Journal Years 1 And 2 Book Description:

Wellbeing Journal

Wellbeing Journal
Author : Mackay's musings Journals
Publisher : Independently Published
Total Pages : 102
Release : 2018-12-25
ISBN 10 : 1792660294
ISBN 13 : 9781792660290
Language : EN, FR, DE, ES & NL

Wellbeing Journal Book Description:

Wellbeing Journals 100 pages of unique journaling pages with a space to record date and note about your gratitude and wellbeing These planners are 6 x 9" and ideal for taking on activity as you can pop them in your bag to grab when that special little thought comes to you and ensure you get the things you think about done or planned. Can make a great reflection tool to remind you of your journey and support planning of your new experience.

Wellbeing Journal

Wellbeing Journal
Author : Aj&mj Journals
Publisher :
Total Pages : 64
Release : 2019-08-08
ISBN 10 : 1089194536
ISBN 13 : 9781089194538
Language : EN, FR, DE, ES & NL

Wellbeing Journal Book Description:

This journal consists of two main sections using cognitive behavioural therapy techniques. The first is a 30-day journal to help you track your mood, remember the positives of each day and reframe any negative thoughts. The second section contains a variety of activities to help you focus your attention away from your worries or low mood or to reframe your negative thoughts. Examples of activities include pictures to colour, letters to write to yourself and breathing techniques.

My Wellbeing Journal

My Wellbeing Journal
Author : Lovendu Wellbeing
Publisher :
Total Pages : 182
Release : 2020-07-06
ISBN 10 : 9798663975155
ISBN 13 :
Language : EN, FR, DE, ES & NL

My Wellbeing Journal Book Description:

This Wellbeing Journal has been thoughtfully crafted and designed to improve your mental wellbeing by providing a space for you to mentally unwind and reflect. The journal includes activities, colouring, drawing/writing exercises, gratitude acknowledgement and daily prompting to write about your thoughts, feelings and experiences, plus much more. This enables you to be creative and reflect on your life which can be both powerful and positive. Journaling has been known to improve mental health and we want to aid you in doing this.

BALANCE WELLBEING JOURNAL

BALANCE   WELLBEING JOURNAL
Author : JO. ELLIS
Publisher :
Total Pages :
Release : 2021
ISBN 10 : 1838535284
ISBN 13 : 9781838535285
Language : EN, FR, DE, ES & NL

BALANCE WELLBEING JOURNAL Book Description: