The Wim Hof Method

The Wim Hof Method
Author : Wim Hof
Publisher :
Total Pages : 232
Release : 2022-06-28
ISBN 10 : 9781649630209
ISBN 13 : 1649630204
Language : EN, FR, DE, ES & NL

The Wim Hof Method Book Description:

Wim “The Iceman” Hof shares the life-changing technique that anyone can use to supercharge their capacity for strength, health, and happiness. Join this trailblazing teacher for in-depth instruction on the three pillars of his method (Cold, Breath, and Mindset), the science supporting his techniques, his incredible personal story, and more.

The Wim Hof Method

The Wim Hof Method
Author : Wim Hof
Publisher : Sounds True
Total Pages : 232
Release : 2020-10-20
ISBN 10 : 9781683644101
ISBN 13 : 1683644107
Language : EN, FR, DE, ES & NL

The Wim Hof Method Book Description:

INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim Hof Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: • Breath—Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind • Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength • Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living • Science—How users of this method have redefined what is medically possible in study after study • Health—True stories and testimonials from people using the method to overcome disease and chronic illness • Performance—Increase your endurance, improve recovery time, up your mental game, and more • Wim’s Story—Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph • Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.

Summary of The Wim Hof Method

Summary of The Wim Hof Method
Author : Alexander Cooper
Publisher : BookSummaryGr
Total Pages :
Release : 2021-04-19
ISBN 10 : 9791220293723
ISBN 13 :
Language : EN, FR, DE, ES & NL

Summary of The Wim Hof Method Book Description:

Summary of The Wim Hof Method The Wim Hof Method by Wim Hof will describe a method that combines breathing exercises, cold training, and commitment. The method is named after Wim Hof, as he is the one who brought these three components together. It is also named after Hof for practical reasons—he is already well-known for his many appearances on television showing what he can do with the cold. The method is based on Wim Hof’s many years of training in the natural environment. For a long time, he has tested his body's limits by exposing it to increasingly extreme challenges. One important discovery he made during this process was the ability to control his bodily functions in a way that science had not deemed possible. For example, anyone can lift their right hand and scratch their nose with their index finger, but no one can fight bacteria that have been injected into their arm. Hof can do that. He can influence and control his autonomic nervous system. The autonomic nervous system regulates things like your body temperature, heart rate, blood pressure, and breathing and determines whether your blood vessels dilate or contract. In other words, everything that automatically happens in your body. “Normal” people cannot control these functions. In the autonomic nervous system, everything happens automatically. The fact that Hof can control his autonomic functions has long been regarded as a medical wonder. But Hof sees it differently: he is convinced that everyone is theoretically capable of influencing their autonomic nervous systems. In 2014, he was proven correct. A scientific study conducted at the Radboud University Medical Centre with 24 test subjects showed that people who had practiced the Hof method were all able to control their autonomic nervous systems. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

Summary of Wim Hof and Elissa Epel s The Wim Hof Method

Summary of Wim Hof and Elissa Epel   s The Wim Hof Method
Author : Swift Reads
Publisher : Swift Books LLC
Total Pages :
Release : 2020-12-15
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

Summary of Wim Hof and Elissa Epel s The Wim Hof Method Book Description:

Buy now to get the insights from Wim Hof and Elissa Epel’s The Wim Hof Method. Sample Insights: 1) Wim Hof’s life started dangerously, from its first moments. He was a twin, but the doctors did not know his mother was carrying two children, so during childbirth, they only delivered his brother and left him in his mother’s womb. 2) His mother knew there was something wrong, but the doctors dismissed her concerns. Finally, after her incessant protests, they discovered another baby. He was purple when they took him out, breathless, and cold. But he believes his mother’s love brought him to life.

SUMMARY The Way Of The Iceman How The Wim Hof Method Creates Radiant Longterm Health Using The Science And Secrets Of Breath Control Cold Training And Commitment By Wim Hof And Koen De Jong

SUMMARY   The Way Of The Iceman  How The Wim Hof Method Creates Radiant Longterm Health Using The Science And Secrets Of Breath Control  Cold Training And Commitment By Wim Hof And Koen De Jong
Author : Shortcut Edition
Publisher : Shortcut Edition
Total Pages : 35
Release : 2021-06-21
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

SUMMARY The Way Of The Iceman How The Wim Hof Method Creates Radiant Longterm Health Using The Science And Secrets Of Breath Control Cold Training And Commitment By Wim Hof And Koen De Jong Book Description:

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how to use cold and breathing to increase your physical and mental capacities. You will also learn : how to have more energy; how to get rid of fatigue; how to have a better immune system; how to lose weight; how to have more control over your body. Wim Hof is nicknamed "The Iceman". He has swum under the ice, run a marathon in shorts and shirtless in -16°C on numerous occasions, both in front of the cameras and in front of scientists. However, if this exceptional man can do such things, it is probably because of specific biological factors? Well not at all! He claims that everyone can easily do it by practicing how to withstand the cold and by practicing some breathing exercises that he has developed. This is the "Wim Hof method". Will you be able to apply it? *Buy now the summary of this book for the modest price of a cup of coffee!

The Way of the Iceman

The Way of the Iceman
Author : Wim Hof
Publisher :
Total Pages : 168
Release : 2017-02-26
ISBN 10 : 1942812094
ISBN 13 : 9781942812098
Language : EN, FR, DE, ES & NL

The Way of the Iceman Book Description:

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely. -After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.- --Mark Divine, US Navy SEAL (ret), Founder SEALFIT, Best selling author of Unbeatable Mind and Way of the SEAL ‪ -I am continuously searching for ways to expand my mind, body and spirit--Wim Hof and The Way of The Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.- ‪--Lewis Howes, New York Times bestselling author of The School of Greatness -What fascinates me most about Wim Hof's method is the potential application for athletes...the science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.- ‪--Paul -Coach- Wade, author of Convict Conditioning -Inspiration inspires. What I like most about Wim and his book is how he taught me to trust my body, overcome fear and give me the best opportunity for success. He mixes personal experience and science--which becomes truly motivating. Wim provides the tools you need to master self-discipline, gain courage and live a vibrant life. He is Aquaman and Tony Robbins rolled into one. He is The Iceman!- --Jesse Itzler, author of Living With A SEAL -Homo sapiens is a species that is uniquely and tragically ill-adapted to our environment. Maladies ranging from heart disease to diabetes to autoimmune disorders are generated by the mismatch between the natural world we evolved to live in and the artificial realms in which we find ourselves today. Wim Hof's teachings show us how to recalibrate our bodies in a way that recognizes the extremes of our natural environment as teachers to be celebrated and consulted, rather than enemies to be insulated against. Wim's deepest insights resonate with our hunter-gatherer ancestors, who understood the wisdom of adapting to the natural world rather than trying to dominate and control it.- --Christopher Ryan, PhD., New York Times best-selling author of Sex at Dawn -We live in a chaotic modern world with daily assaults on our health from frenetic schedules, poor sleep, high stress, chronic disease, and infectious illness. Our brain and nervous system have been highjacked by this toxic environment, always on high alert with real consequences to our physical and mental health. With The Way of The Iceman, Wim Hof has given a profound gift to public health. The science is solid and the results actual and measureable. As you follow his remarkable life story it is readily apparent that this man is no charlatan or snake oil salesman. Through years of commitment and self-experimentation, Wim has empirically figured out how to exert significant control over the autonomic nervous system, a feat once thought impossible. His method has held up to scrutiny under the dispassionate lens of science, expanding our knowledge of what is possible with dedicated training in what is now known as the Wim Hof Method. Deceptively simple, and incredibly powerful, The Way of the Iceman gives you not only the scientific framework, but actionable steps you can implement to take back control over your high-jacked brain, increase resilience from illness, and start healing yourself from the inside out. The Wim Hof Method has become a cornerstone in my personal daily wellness plan, and as a public health physician, I cannot recommend it highly enough.- --Dr. Chris Hardy, D.O. MPH, CSCS, Public Health Physician, Integrative Medicine Specialist -The Way of The Iceman is one of only two books in my life that I have read cover to cover the first time I put my hands on it. What won me over was the simplicity of the explanations of diabetes, inflammation and the family of modern ills. Moreover, the discussion on diet, just a brief mention of 'Fast-Five, ' is the first time I actually understood not only how inflammation is such an issue, but a means to deal with it. This book is the missing link for most of us: the discussion of breathing is so simple, yet so doable; coaches and athletes will understand a newer and simpler means of recovery. Nothing in the book is over the top and we are talking about a guy who swims under ice. The method is so simple, yet so elegant. It's marvelous and I think you will apply the techniques immediately.- --Daniel John, author of Never Let Go -Wim Hof has learned to control his physiology in a way rarely seen in human history. This book takes his extraordinary techniques and simplifies them so you can optimize your health and wellness. I recommend you learn the unique methods Wim has mastered in order to add vitality to your body and life.- --Chad Waterbury, neurophysiologist, author The Muscle Revolution -I found The Way of The Iceman absolutely fascinating! Many of us are familiar with the numerous benefits of cold training, such as increased energy levels, better circulation and improved mood, but nothing on the subject has ever been presented of this magnitude before! The legend himself, Wim Hof, along with Koen De Jong, share not only a detailed account of Mr. Hof's lifetime achievements (such as running a marathon in the Arctic... in just a pair of shorts!), but also practical, actionable methods that anyone can employ. This book has everything from progressive cold submersion methods to breathing techniques. It delves into meditation and spirituality, but also presents the hard science to back it up. Any fan of physical culture or anybody curious about how far the human limits can be pushed needs to add this to their library.- --Danny Kavadlo, author of Strength Rules -Wim Hof's techniques healed my gut where nothing else would. And I tried everything. The Way of The Iceman should be required reading. The world is just beginning to realize the extraordinary gift we have in Wim Hof.- --Mark Joyner, founder of Simpleology -As someone who enjoys bare-chested, outdoor winter calisthenics workouts, Wim Hof's extreme cold weather feats immediately appealed to me. The Wim Hof Method is so simple that anyone can get started right away. And the results are so palpable that once you start, you'll almost certainly want to keep going.- --Al Kavadlo, author of Street Workout and Pushing The Limits! -Wim Hof first came across my radar a few years ago when I heard of a crazy Dutchman defying the laws of thermodynamics. How could a man submerge himself in freezing water for prolonged periods of time without hypothermia? How was it possible for his body temperature to stay the same during the process? This book is an enlightening look into the nervous system, and the amazing power of the mind. Don't mistake this for simple 'cold therapy' although that is a piece of the puzzle. This book will give you a front row seat to an education on the nervous system, and how one man and his disciples have learned to control it in a way that we previously thought was impossible. I found The Way of The Iceman fascinating.- --Max Shank, founder of Ultimate Athleticism and author of Master The Kettlebell When I read The Way of The Iceman I was struck with awe and hope! Wim has brought scientific evidence to what I personally believe and have been teaching my students for years about breathing, bioenergetics and our connection to the spirit world. By demystifying the religious Wim is helping to support a Truth in the New World; mainly that spirituality without science descends into superstition, and science without spirituality degrades humanity into the meaninglessness of materialism.- --Elliott Hulse -Wim Hof makes the seemingly mystical and extraordinary, ridiculously easy to access. Anyone who is willing to explore the latent powers of deep breathing and imagination will feast upon his unique story and his method of overpowering the unconquerable elements of nature.---Matt Furey, author of Combat Conditioning -What lies within this book is the key to accessing power whenever and wherever on demand. A tool to transcend consciousness and tap into the highest version of yourself. Never have I experienced anything that allowed me to instantly shift vibration and release such energy.---AJ Roberts, Fitness Hall of Fame and All-Time World Record Holder

The Wim Hof Method

The Wim Hof Method
Author : Wim Hof
Publisher : Random House
Total Pages : 225
Release : 2020-09-24
ISBN 10 : 9781473574090
ISBN 13 : 1473574099
Language : EN, FR, DE, ES & NL

The Wim Hof Method Book Description:

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

How to Enrich Your Reading Experience Using the Wim Hof Method

How to Enrich Your Reading Experience Using the Wim Hof Method
Author : Joshua Saxton
Publisher : Independently Published
Total Pages : 36
Release : 2021-02-19
ISBN 10 : 9798711424345
ISBN 13 :
Language : EN, FR, DE, ES & NL

How to Enrich Your Reading Experience Using the Wim Hof Method Book Description:

Reading is very fundamental. This book brings all that to life. If you enjoy reading this book is a quick read & just learn things that you wouldn't understand. It sums up the Wim Hoff Method perfectly! This seems to be an interesting book, in that you may never know your bodily limits until actually pushed. It would be quite interesting to use some of his methods just to see just how far one's limits are or if any actually hold true.

Enrich Your Reading Experience

Enrich Your Reading Experience
Author : Jesusita Chudzinski
Publisher :
Total Pages : 36
Release : 2021-02-19
ISBN 10 : 9798711322252
ISBN 13 :
Language : EN, FR, DE, ES & NL

Enrich Your Reading Experience Book Description:

Reading is very fundamental. This book brings all that to life. If you enjoy reading this book is a quick read & just learn things that you wouldn't understand. It sums up the Wim Hoff Method perfectly! This seems to be an interesting book, in that you may never know your bodily limits until actually pushed. It would be quite interesting to use some of his methods just to see just how far one's limits are or if any actually hold true.

Enrich Your Reading Experience

Enrich Your Reading Experience
Author : Kathryne Connard
Publisher :
Total Pages : 36
Release : 2021-02-19
ISBN 10 : 9798711419822
ISBN 13 :
Language : EN, FR, DE, ES & NL

Enrich Your Reading Experience Book Description:

Reading is very fundamental. This book brings all that to life. If you enjoy reading this book is a quick read & just learn things that you wouldn't understand. It sums up the Wim Hoff Method perfectly! This seems to be an interesting book, in that you may never know your bodily limits until actually pushed. It would be quite interesting to use some of his methods just to see just how far one's limits are or if any actually hold true.